Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have been a therapist for over 35 years and believe that both individuals and couples can heal from dysfunctional relationships. "Know thyself" is a way in which to learn to cope with stressors that come your way. Understanding the baggage you carry, (we all have baggage), identifying our knee jerk reactions to other people, (rage, anger, fear, withdrawal) allows us to stop REACTING and teach...
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to accept change. The Center for P.E.A.C.E. will assist those needing parenting education, assessments, counseling and evaluations. Our team is able to provide trauma focus therapy, marital counseling, executive coaching, forensic/addiction counseling, play therapy and gender...
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals...
Ready for a change? Through discovering, encouraging, and implementing practical solutions, I am here to help you live your best life. As a Certified Yoga Instructor, I have developed an array of interventions that provide instant comfort and lasting benefits for my clients. Through body and breath awareness, we will strengthen your ability to live in the present helping you to stop fearing wha...
Life's curriculum is designed to help us find meaning in life. Some of life lessons can be incredibly hard and difficult, which can lead to uncomfortable and overwhelming emotions. If you find yourself asking, "What's the lesson here and what control do I have to change it?" then, I am here to help. I specialize in helping clients find hope, overcome and resolve problems, learn healthy coping...
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and...
Have you wondered if video or phone therapy can be helpful to you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your current difficulties and also help you become your own therapist by learning how to better deal with the challenges that come up in...
I began my career working with incarcerated adult male and female clients. In 2004, I shifted my work from residential to community, working with adults experiencing interpersonal difficulties (including interpersonal violence and sexual abuse) marital dissatisfaction, and infidelity to name a few. I have 20 years of experience and specialized training in couples therapy to help disarm conflict...
Welcome! You've likely found this page because you or a loved one is in need of social, emotional, or behavioral support. Maybe you're feeling depressed or anxious. Perhaps your child's behaviors are out of control. Perhaps you're experiencing relationship issues with your significant other or members of your family. What about a big life transition? COVID-19 anxiety or depression? These are...
Are you one of the many people struggling to achieve balance in life? If you would like to learn the skills necessary to live a life of wellness, I would like to help you learn the mental skills you need. The mental skills needed to change unhealthy lifestyle habits, cope with illness and injury, and become the best version of yourself can be learned and practiced! Whether you are facing someth...
I believe every individual deserves to experience true happiness and to have confidence in their ability to achieve their desired goals. My role is to support my clients with overcoming the interpersonal and often the internal conflicts which prevent them from having healthy relationships. I am licensed by the Texas State Board of Social Work Examiners. I have been working with children and...
I have worked with clients since 2001 and have a very successful practice in both in Denver and Boulder areas. I work with clients with cognitive impairment such as Attention Deficit Disorder,, Traumatic Brain Injury, Gifted, Learning disabilities, Autism and other cognitive or focus issues. I work adults, children(10+), professionals, students, adolescents, seniors. Having had in depth experie...
Transformative Counseling Center LLC is dedicated to providing quality counseling services for the Albuquerque, Rio Rancho, and surrounding areas in NM. We offer individual, couples, and family therapy. We provide services that are confidential, self-empowering, and respectful. You've taken a courageous step in seeking assistance, finding balance, strength, and finding your authentic self. Choo...
My passion is helping others get where they want to be in life and to make the process of getting there as much fun and enjoyable as possible. My ideal client is someone who is ready to take a serious and honest look at themselves for the purpose of becoming the person they were intended to be. My specialty is finding quick, creative solutions to the most difficult situations, regardless of wha...
In my work with individuals and couples many of my clients tell me that I have a warm and interpersonal approach. I help them feel comfortable and take a very collaborative approach with them. In marriage counseling, I try to help couples prioritize their marriage and work to help both of them feel more heard and understood as a person. I am passionate about helping people develop healthy...
