Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Please note: I am unable to accept new client at this time. I will make special consideration for anyone seeking support due to a diagnosis of a chronic medical condition and caregivers coping with a loved one with a serious medical condition. I have had the gift of working with individuals facing challenges such as chronic medical illness, terminal illness, anxiety and depression. I believe in...
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey! I work with adolescents and adults as they navigate this crazy beautiful thing called life! I see ma...
At Summit Psychological Services, we are commited to providing a postive experience while you start or continue your journey to a more healthy, happy you. Whether you are looking for assistance with an immidiate problem or to gain a greater understanding of yourself, we would like to help you on your journey. We have a team of qualified and experienced therapists who are ready and excited to wo...
Dr. Wright have been a licensed clinical psychologist in the state of Texas since 2012, and completed her Doctor of Psychology (PsyD) degree in 2011 from Midwestern University in Downers Grove, Illinois. She has worked with a variety of populations in many settings, including several psychiatric hospitals, an outpatient addiction center, a county mental health center, a juvenile department and...
Are you struggling to enjoy life because of depression and anxiety? Does it feel like no matter how hard you try you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you hav...
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic,...
Welcome to my Profile. Are you questioning your relationship? Are there times when you feel as if you are giving more to the relationship than receiving? It can be difficult to set boundaries when other's needs quickly overtake yours. Staying in a relationship just because you love someone is one part of it. Love is not all that you need. Respect, understanding, reassurance is what you DESERVE....
As a former educator, I have extensive expertise with the populations of children, adolescents, and young adults, with specialties in adoption and non-traditional families. I enjoy watching my clients utilize their own strengths and talents to make changes and find personal growth. My approach is generally integrative, and I've worked with a wide range of diagnoses ranging from anxiety issues,...
Experiencing distress as a result of depression, anxiety, substance abuse, strained relationships, PTSD, women's issues, child physical or sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With over 20 years experience in mental health services I have worked with many individuals & families to decrease their...
I am a Clinical Psychologist and Sex Therapist with over 20 years experience. i am a Clinical Instructor in the Program in Human Sexuality and Sex Therapy at NYU Langone Medical School. While most of my practice deals with sexual issues, I also treat other problems and difficulties. I create a safe environment for my patients to explore their concerns and use cognitive behavioral techniques to...
Now, more than ever, we need to create safety and support in our lives. We are all navigating COVID-19 and an uncertain future. Stress can create anxiety, depression and conflict. I work with families and individuals on conflict resolution, coping strategies and anxiety issues. I also work with parents to address their children’s needs and find creative approaches to parenting. If you need...
**UNFORTUNATELY, CURRENTLY I'M NOT ACCEPTING NEW CLIENTS** Hello, and welcome! At times life can be daunting and overwhelming. But life is also an ongoing learning experience and the therapy process offers a space for you to begin to understand and overcome the challenges of the past or the present. My goal is to explore with you what is holding you back from feeling more aware of and connected...
I provide guidance and support for individuals and couples who want to confront challenges, gain insight, and make lasting change. I work well with adults of all ages who are navigating major life transitions -- such as entering adulthood, facing midlife, changing careers, ending long-term relationships, or adjusting to an "empty nest." No matter what issues are being addressed, I bring to each...
Are you feeling frustrated and stuck with things that matter to you? Are you facing life challenges? Do you need support with depression, anxiety or trauma? Are you seeking assistance with parenting and family relationship issues? I might be able to help. I am a multi-cultural and multi-lingual therapist who is trained in Marriage and Family Therapy. My skill set includes therapy techniques suc...
I have specialized training in evidence-based practices such as cognitive behavioral therapy and interpersonal therapy for the treatment of anxiety disorders (including post-traumatic stress, social phobia, generalized anxiety, and other phobias), as well as for depressive disorders and a wide range of other difficulties. I use evidence-based treatment practices, but find the most important fac...
