Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
All of us are faced with the struggle between what we can control and those things that are beyond our human ability. We feel the pressures constantly which often leads to feelings of helplessness, frustration, and sadness. The key to changing these patterns lies deep within our inner thoughts but begins with self-compassion. I utilize Psychodynamic, Solution-Focused, Cognitive Behavioral, and...
In my practice I create a safe, nurturing environment honoring the dignity of each person. I help individuals, couples and families resolve patterns of conflict and improve their communication skills creating a more positive and fulfilling connection. I understand issues of anxiety and depression and how this can profoundly impact your emotions and relationship to life. Also, after a career in...
Are you here seeking some relief from an enormous amount of stress in your life? Struggling to escape the confines that anxiety and depression have inflicted on you? You may desire to work through hurt and trauma from your past. Someone who desires deeper connection and freedom from relational stress. A young athlete who wants to overcome performance anxiety. A parent looking to seek help for y...
I am a licensed clinical psychologist with over 30 years experience treating children, adolescents, and young adults with anxiety and obsessive-compulsive disorders, autism spectrum disorder, bipolar disorder, school phobia, ADHD, and developmental disabilities. I help parents and families navigate the stresses and challenges associated with these diagnoses within a therapeutic relationship tha...
I believe in the connection between our minds and bodies. The essence of taking care of ourselves involves processing emotions in a healthy way. Therapy can be the best tool to help restore the balance between our minds and bodies. It is a great privilege for me to come along side those who are struggling to help work through emotional issues to begin the healing process....
**Not accepting new clients currently**I am highly experienced with those who find themselves stuck in unproductive or damaging patterns and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboratio...
Seeking help for yourself or someone you care about is not an easy task and you want to find a competent professional. Whether you are looking for support in improving your quality of life or you are suffering from relationship issues, an addiction, depression and anxiety, life crisis or any other stressors, you have come to the right place. I pride myself on being a competent, compassionate,...
If you are tired of feeling the internal stress that anxiety, trauma causes and depression cause. If you are exhausted from all the images and thoughts of past experiences. If you are ready to break free of the substances you turn to in order to cope with these painful emotions, I can help. Together, we can find healing and relief from the distress and pain you are in. One of my favorites,...
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally a...
Relationships are tough. Whether you have grown cold, quietly resentful and or struggling to balance work and home life, relational intimacy can be recaptured. It is unrealistic to think a relationship should be what it was when two persons met. After all, the chemicals released due to the novelty phase are no more, and our needs are changing as we mature creating a new relational dance. Other...
I have experience working with children, adults, families, couples, and seniors. I am committed to working with clients that want to explore thoughts, feelings and behaviors, to make changes and find joy in their lives. Together we can confront and reduce negative habits. I work with children, teens adults, families, couples, seniors. I refer out of my practice for dual diagnoses support /psych...
Hello and welcome! I provide support through creating a safe space where individuals can heal their pain and embrace their authentic selves. Your experiences are unique and your narrative is your own and will be told from your perspective. I am a proud Mexican immigrant raised in Southern California with over 10 years of professional clinical experience, working with adults, children, and...
Are you struggling and experiencing trouble in your intimate relationships, family relationships and/or marriage? Are you looking to increase your understanding of your role and how to function in healthy relationships? Are you feeling lost after that divorce or break up? I am a Mental Health Therapist with a Masters degree in Counseling Psychology. I specialize in marriage counseling, couples...
**Tech executives and their families** - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. **Immigrants & families** - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system....
**Now Accepting New Clients** Are you feeling overwhelmed or that life has made you its punching bag? Are you in a transitional phase of life and feel stuck or paralyzed? Has parenthood not been as fulfilling as you dreamt it would be? You are not alone. Many of us face these obstacles and simply need someone to help work through them. I have experience helping adolescents and adults challenge...
