Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you an adult man who is feeling stuck, stressed out, depressed, angry, or worried? Are you looking to improve yourself by living a more peaceful, connected, and satisfying life? If so, you would be an ideal client. My clients are interested in enhancing their relationships because they understand that bonds are vital to living happy and secure lives. The men who seek out my help have tried ...
Hello, thank you for stopping by my page. Making the decision to begin therapy is not easy. But it can also be a powerful experience, a healing experience and an opportunity for personal growth. You might have been experiencing anxiety or depression for a long time, or you may be dealing with a difficult life event, such as family, relationships, or school. I will support you in developing...
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy ...
Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges. Our specialty is to prov...
I work together with my clients to address their specific goals and needs; enhance and improve their overall well-being; and assist them towards a better tomorrow. I offer family, individual and couples counseling in a safe and non-judgmental atmosphere that fosters support, empathy & understanding between client and therapist. I do not adhere to a one-size-fits-all approach to counseling; rath...
How about getting an architect as your therapist? With degrees in both architecture and psychology, I can offer you a unique perspective. Architects collect all the relevant information to design a solid structure and a creative environment, making sure the building is safe and functional and will last forever. As a psychotherapist, I will use all these skills to help you solve your inner...
I’m a natural born relater off the streets of Brooklyn…ready to talk to anyone, anytime, about anything, and I listen too. I’m a ‘self and relationship-based’ therapist, an addiction/recovery, intervention specialist, and relationship trainer, specializing in couples and family therapy, licensed in Ca. and Austin, Tx. What I learned after three plus decades of family, couples, individual and gr...
Ever feel like asking, “Why me, God?” or “What did I do so wrong?” Sometimes our hardest moments lead us to new beginnings. Simply taking the first step of seeking help can begin the process of healing. Life is hard. Depression, anxiety, trauma, relationship conflict, disappointments can cause us to get stuck. Let’s be honest, life can lead us down some paths that we never meant to take. I woul...
My name is Kirby and racial inequality is crushing our nation. This is causing frustration and anxiety that inhibits our inner peace. I know these feelings, so my motivation is guiding others, by listening without judgement, toward inner peace. Key 2 Clarity was conceived to inspire the "seeking of help" and to render comfort in addressing negative feelings. My engagement, with many like me, ha...
*NOT ACCEPTING CLIENTS*My objective as a therapist is to provide a safe, supportive therapeutic environment to aide my clients in reaching their goals. I have over 15 years of experience working with children, adolescents, adults, and families in a variety of settings including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addict...
I am passionate about helping couples with a multitude of presenting concerns including infidelity, sexual dysfunction, financial stress, trust conflicts, and those searching to deepen their connection with their partner or partners. I enjoy working with families who have conflict from stress, life transitions, and parenting. I also enjoy working with individuals to help them navigate anxiety,...
I have 12 years of diverse clinical experience working with clients of various ages and cultural backgrounds. I have provided individual, family and group psychotherapy in a wide range of settings including rehab facilities, community centers, homes, hospital and outpatient settings. My skill set includes crisis Intervention, anger management, mood and anxiety issues, substance use and other...
Let me be someone who can be your cheerleader, your support system, your voice of reason, your sounding board, your empathetic ear, or your path to insight and self-awareness. I share my skills with you so you then can meet your goals, work through your problems, and manage your emotions as you best see fit. I offer a variety of interventions to cater to each of you and your specific needs, all...
My passion is helping you live your best life every day! I so look forward to being a listening ear and a comforting voice for you! You might just need someone to talk to about something happening in your life right now. Or you may need someone to help you understand or adjust destructive behaviors or thought patterns, or perhaps you have past traumas that you need help working through. I will ...
