Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have over 18 years of experience counseling individuals in their time of need, I’ve learned a lot about what is helpful and what can make the difference in the life of someone through counseling. The most central ideas in my work are 1. People are doing the best that they can…but people can change their own response and alter their environment to bring about change in their life. 2. With supp...
I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...
Are you feeling stuck? Do you wonder if there is a way out, a way to achieve positive change in your life? If you are answering yes to these questions then I encourage you to consider reaching out. Through the therapeutic process we will explore the challenges that have left you feeling stuck as well as the steps you can take to regain power over your personal circumstances. I work with clients...
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
My expertise is handling Anxiety, Stress, Depression, Trauma and Grief for children and adults, but I also work with mood disorders, ADHD, relationship counseling and other issues.
At Elite Psychiatry and Wellness, we provide online adult mental health services. Specifically focusing on the “overlooked” providing Maternal Mental Health, Mental health for Dialysis and Hospice patients and all Patients with Mental Health needs. At Elite Psychiatry and Wellness, your care is provided by board certified professionals trained to treat patients across the lifespan. We conduct t...
Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care.
Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, m...
As a board-certified PMHNP with nearly a decade of experience, I provide comprehensive mental health care to diverse populations. I specialize in diagnosing and treating Mood Disorders (depression, bipolar), Anxiety Disorder (GAD, Panic, PTSD), Substance Use Disorder, and ADD/ADHD disorders using evidence-based interventions and psychopharmacology. My experience spans outpatient, inpatient, and...
