Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Neurodiversity is natural and necessary for life. Individuals that may find themselves outside of prescriptive boxes may find themselves lost in the current of life. Uncertain, without plan or conscious awareness, this individual may wander from thing to thing seeking to fill a void. Come to therapy, try something new and let's let healing do its work.
Are you struggling with anxiety or depression? Relationship issues troubling you? Going through a large life transition? I work collaboratively with clients to build coping skills, confidence and awareness of that is holding them back, what can be improved in their life to help facilitate wellness and healing. Clients gain tools and insight, focusing on their strengths through a therapeutic…
When feelings of stress are beginning to build up and a loss of control seems to be more and more inevitable, I can help. If you are having difficulty dealing with every day life or that everyone is against you, then lets talk about it. Putting yourself first will help bring out the best version of yourself. By making the steps to seek counseling, you will develop skills to help when life throws…
I am a licensed Clinical Psychologist and Founder/CEO of Maple Leaf Counseling in Claremont, Arcadia, and Telehealth throughout California. We are passionate about helping clients find a solid sense of self, while staying emotionally connected with others. We believe that when someone gets to know themselves on a deeper level they are better able to live the life they choose.
I treat anxiety, depression, trauma, and other life experiences by using ACT, CBT, and other varied methods in a compassionate and collaborative way. You can expect a personalized plan fostering resilience, emotional well-being, and personal growth to navigate your life's unique challenges effectively.
With everything we do, we aim to positively impact you. We strive to provide high quality mental health care in a way that is convenient, practical, and meaningful to clients. Our approach is client centered and tailored to your specific needs.
Dr. Kristen Roman is a NYC-based licensed clinical psychologist and the founder of Elevate CBT, a team of compassionate therapists who are passionate about delivering evidence-based therapy. Dr. Roman offers in-person and online therapy for clients located in NY and NJ.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas for over 17 years. As a therapist, I specialize in providing compassionate and inclusive counseling services to individuals aged 13 and above, embracing diverse cultural backgrounds, religious beliefs, and sexual orientations. My approach is rooted in respect, un...
