Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that every client has an internal compass ready to help themselves find the answers they seek. I feel it a privilege to help clients get in touch with their own compass and I consider myself a fellow traveler. My clients find me pragmatic, compassionate and someone who really understands and “gets it.” I primarily see adults and enjoy practicing both individual and couples…
Courageous Spaces understands that your experience is often ignored and neglected, when wearing all the hats that you do. To be considered “strong” when you are crumbling inside is tough. You shouldn’t struggle with overwhelming emotions, that limit your capacity to be the best for yourself and your family. We provide counseling services for professionals, faith-based leaders, high- achieving i...
I provide child and adult traumatic experiences, interpersonal issues, anxiety depression, grief & loss, DOT Qualified SAP Counseling services and employment issues.
Services provided outpatient substance abuse to those affected by drugs and/or alcohol. I offer treatment for clients with co-occurring disorders, individuals with mental health disorders, and addiction issues. Provide Non-DOT & DOT Substance Abuse Services to ensure that agencies and employees comply with U.S. DOT Department of Transportation (DOT) regulations. Anger Management and Parenti...
I love to work with action takers! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and knowle...
Welcome to arriving at my page. We will work together to learn new coping skills to manage your depression, anxiety, relationship issues, and substance use,.etc). My professional approach is to provide support and practical feedback in the therapeutic relationship with my clients. I help clients effectively address personal life challenges. I integrate complementary methodologies and techniques...
If you are struggling with self esteem issues, your children or teens are having issues this is a safe place to process emotions and get to the root of the problem. Allow me to work with you and your family to get started on the relief and healing you desire.
I became a therapist because I believe there is inherent strength and resiliency in every human being. We all encounter obstacles to overcome. Stress, anxiety, depression, & grief can leave us feeling drained. Through trust, understanding, and our therapeutic alliance we can work through problems together. I can help you to break free from unhealthily thought and behavioral patterns to live...
We provide couple’s, family, and individual therapy in Warrenville, IL, DuPage County, and telehealth across Illinois. We also work with children ages 6 & up, adolescents, and adults. We work with anxiety, depression, tweens, teens, and offer therapy for families, and couples. We offer specialized services for those needing therapy and counseling for end of life and caretaker issues, grief,...
*** Accepting new clients*** “Caring Starts Today” If you are feeling depressed, anxious or have an unhealthy relationship with porn and sex. Couples that need help with communication or are in distress, help is available. I will work with you to achieve your goals and find strategies you can use in your journey. I am here to listen to you with compassion, empathy and understanding. I will walk...
Sandy Davis has a Bachelor's Degree in Behavioral Science, a Master’s Degree in Professional Counseling, a certificate in Animal Assisted Therapy, and is a Licensed Professional Counselor in the state of Missouri certificate/license #2007002474. She is also a Certified Adult, Youth, and Higher Education Mental Health First Aid Instructor, a Certified Clinical Trauma Specialist and a Certified Q...
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
Together, we will create a space of emotional safety where you feel seen, heard and understood. My specialty is in Complex Trauma, Chronic Pain, PTSD and Low Self Esteem. Call today for a free consultation!
Are you tired of struggling with constant thoughts about food and your body? I’m passionate about helping you achieve a healthy relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I strive to provide support, guidance, and empathy, as we navigate the growth and changes that come with eating disorder recovery.
