I use a patient-centered approach aimed towards the improvement of patient’s quality of life.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
At Serene Wellness Psychiatry, we believe in a holistic and patient-centered approach to mental health care. We value compassionate, evidence-based treatment, including personalized medication management, tailored to meet each individual's unique needs. Our goal is to create a safe and supportive environment where patients feel heard, understood, and empowered throughout their mental health jou...
At Esperanza Behavioral Health Services, we believe in a patient-centered approach to mental health care. We listen to our patients and collaborate with them to develop a treatment plan that addresses their unique needs and goals. We provide a comprehensive range of services, including integrated behavioral health, medication management, psychotherapy, and cognitive behavioral therapy.
I am a Holistic Psychiatric Nurse Practitioner, certified in Perinatal Mental Health & dedicated to Compassionate Care.
I'm a compassionate Psychiatric and Family Nurse Practitioner Committed to Holistic, Patient-Centered Mental Health Care.
I'm Annie Thomas, a Board-Certified PMHNP with 20 years of experience, providing holistic and compassionate mental health care.
I'm a compassionate Psychiatric Nurse Practitioner committed to collaborative, evidence-based mental health care.
I'm a compassionate Psychiatric Nurse Practitioner dedicated to providing holistic, empathetic care for mental health and well-being.
I’m Georgina Coca, a Board-Certified Psychiatric Nurse Practitioner with 18 years of experience. I specialize in treating depression, anxiety, trauma, and mood disorders through personalized, holistic care that combines therapy and medication management. My experience at Godaelli Psychiatric and INOVA Hospital has equipped me to effectively assess and treat behavioral health challenges. I am co...
I am a Psychiatric Mental Health Nurse Practitioner with 13 years of experience, offering compassionate, patient-centered care. I specialize in treating depression, anxiety, PTSD, ADHD, mood disorders, and more through a holistic approach. Using therapies like CBT, trauma-focused care, and mindfulness, I tailor treatment to each individual’s needs. I offer both in-person and online sessions wit...
I provide an initial psychiatric evaluation that allows me to diagnose and develop an individualized treatment plan tailored to your specific needs. Through routine follow-up visits, I closely monitor symptoms and medication effectiveness, ensuring that your care is comprehensive and holistic. I believe in a holistic approach to mental health, addressing emotional, mental, physical, and spiritu...
I believe that every individual is unique and deserves personalized, compassionate care. My approach focuses on understanding your distinct experiences, strengths, and challenges, empowering you to make informed decisions about your mental health and well-being.
I prioritize a holistic approach that integrates both biological and psychosocial perspectives. Rather than solely prescribing medicat...
I'm an empathetic, Johns Hopkins-trained Psychiatric Nurse Practitioner, specializing in anxiety, depression, ADHD, and sleep issues.
I provide comprehensive, caring and professional therapuetic services with a specialization in mental health, trauma, adoption issues as well as individual/family counseling. My services enhance self esteem while providing coping skills and fostering resilience and empowerment to make positive change.
Everyone struggles at some time in their lives with situations that are emotionally overwhelming. Making the decision to seek professional help is a positive first step towards healing. My goal is to create a compassionate space that will welcome your healing, personal growth and development while getting to the heart of the matter, making genuine change possible. My specialties include:…