Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a...
My mission is to help clients experience the positive feelings of joy, intimacy, love, peace, and happiness. We will focus on changing thoughts and behaviors to alter those aspects of your life that are contributing to your suffering, and, I will help you implement habits that promote growth and wellness. I can help you and coach you to obtain relief from both current and long standing issues t...
Sometimes life presents challenges and circumstances that leave us feeling lost, hurt, frustrated, or overwhelmed. I would be privileged to walk alongside you and provide support as you navigate through the journey of recovering from your circumstances. We will work together to implement helpful coping skills to provide what you need to move forward with strength and confidence. I provide...
Thank you for your interest in learning about my practice. Are you feeling stuck in life's ruts and unsure of a way out? Together, we will build a safe partnership and work toward a greater sense of clarity and balance. I will strive to better understand how your challenges and conflicts interfere with your daily functioning. Using my person-centered approach, I will help you explore, rediscove...
Often when people start working with me they tell me intellectually they know how to handle something but emotionally they are stuck and keep doing the same unhelpful things over and again. Other times, people come in not knowing why they feel as they do, but they just want to feel better. Initially, couples frequently report having the same problem or argument. By collaborating with my clients...
I specialize in working with tween/teens as well as young adults who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, bullying, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com...
My approach to therapy with adults is based upon the belief that everyone has the power to heal oneself. My role is to serve as a guide, a facilitator or a conduit depending on the needs of my clients. The longer I practice, the more I realize that the key to "treat" human conditions is through light, love and compassion. I have a lot of success working with people who suffer from trauma (e.g.,...
Our practice is committed to helping individuals and families to reach their fullest potential by providing the tools necessary to survive and thrive life's struggles and challenges while becoming stronger, healthier members of their communities. Individual therapy for children, adolescents and adults. Marriage and couples counseling to those wishing to improve relationships. Family therapy...
***Please Note - We are unable to accept new patients requiring evening and weekend appointments at this time.*** Intentional Healing Space, LLC is a wellness program focused on empowering individuals along the journey of restorative living. We specialize in helping individuals to align mind, body, heart and spirit through a holistic approach that utilizes psychotherapy, reiki, yoga, aromathera...
I believe we all desire to live freely, love fully, be our real, true selves, and become our best selves. I want that for myself, and I want that you. But this earth we inhabit is a broken place, and life is messy and complicated. Relationships can be tricky too. Understanding and managing our own emotions, while trying to live with, and care for others and their stuff, often seems like an...
If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with clients that want to shift painful patterns such co-dependency, poor boundaries, self-criticism, difficulty with intimate relationships, or a high stress lifestyle. In session I provide an experience f...
I provide HIPAA approved telemedicine for your safety in this ever changing world. If you need to make sense of things, I ensure a safe, supportive environment fostering understanding, exploration and growth. If you want to learn about yourself and/or approach things differently, together, we'll acknowledge your strengths and use your strengths to develop strategies that will help you learn...
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations....
Kimberly Prendergast, MA, LMFT has been assisting children, adolescents and families in crisis for over 20 years. She strongly believes in the power of hope and principles of recovery for the treatment of mental illness and substance use disorders. Her experience includes providing support to those navigating the criminal justice and educational systems as well as treatment within an inpatient...
my area of expertise is in the evaluation and treatment of substance abuse. I have worked in substance abuse settings since 1986 including detox ,and outpatient settings . I currently provide counseling required by Project Crash to assist clients in regaining their license after a DWI offense and also provide evaluation for the office of professional regulation. I enjoy working with individuals...
