Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sway Health is a leading telehealth provider specializing in bipolar disorder treatment. We offer an integrated approach combining expert psychopharmacology, psychotherapy, and psychoeducation, guided by data-driven, measure-based guidance. Our convenient telehealth services, paired with ongoing support through Constant Care, provide affordable and personalized treatment plans. Learn more at Sw...
My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care. I recognize the unique qualities of each individual and work closely with them to develop tailored treatment strategies that align with their goals, values, and preferences.
Our treatment methodology for comprehensive psychiatric services integrates evidence-based practices, including thorough assessments, individualized care plans, medication management, and a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy, all aimed at addressing the unique needs of each patient to achieve optimal mental health outcomes.
I am a master’s level therapist who is independently licensed in Ohio. I have 12 years of counseling experience in many different facets of behavioral health. I tailor your treatment plans to your current needs. Utilization of tele-therapy sessions with frequency discussed throughout the process: weekly, bi-weekly, and monthly options available. I understands that this process can be difficult ...
I'm well-versed in traditional therapeutic techniques as well as evidence-based medication management to ensure my patients receive the most thorough level of care. My holistic approach considers your unique needs when crafting a treatment plan that will work best for you! I am passionate about the work I do, listening intently to every detail you share.
As a provider at N'tuitive Wellness Solutions, my treatment philosophy is rooted in a holistic and individualized approach. I prioritize understanding each patient's unique needs by integrating conventional Western medicine with innovative, natural therapies. My core values are empathy, empowerment, and collaboration. I am dedicated to fostering a supportive environment where patients feel hear...
I provide personalized, holistic mental health care for children, families, and individuals—whether at home, work, or online. I specialize in therapy and medication management for conditions like anxiety, ADHD, depression, and PTSD. Using evidence-based techniques such as CBT and DBT, my goal is to ensure you feel heard, valued, and supported as we work together toward healing and wellness.
I strive to provide optimal care that is tailored individually to my clients need. I value your input so as to archive the best outcome. Mental health is a journey with the goal to thrive.
I’ve faced my own challenges in life, which have been essential to my growth both personally and professionally, shaping my approach to helping others. My passion for supporting individuals through their struggles inspired me to pursue a career in mental health. As a psychiatric nurse practitioner, I offer both therapy services and medication management to address a wide range of issues.
My comprehensive care includes support for medication therapy and psychotherapy, along with standardized testing - screening to evaluate conditions like Depression, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, ADHD, PTSD, self-esteem issues, Social Anxiety, and Body Image concerns. These tools help create personalized treatment plans, ensuring patients receive tailored care for ...
