Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My practice focuses on providing compassionate, holistic mental health care for adults and seniors. I specialize in treating conditions like anxiety, depression, bipolar disorders, PTSD, ADHD, and more, using evidence-based approaches tailored to each client’s unique needs. Through telehealth services, I offer a safe, accessible space where clients can work toward healing and personal growth. M...
As a healthcare provider, my philosophy centers on compassionate, patient-centered care. I believe in treating the whole person, not just their symptoms. By actively listening and responding without judgment, I create a safe space for open communication. My focus spans all ages, addressing both physical and mental health needs, including anxiety, depression, and chronic diseases. I aim to empow...
I value the interconnectedness of mind, body, and spirit. I believe true healing comes from addressing all aspects of an individual’s life and integrating both traditional and alternative methods. Every patient is unique, and I tailor my approach to meet each person’s specific needs. I take the time to listen, understand their history, and create a treatment plan that aligns with their values a...
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and rel...
I specialize in understanding and addressing the unique psychological needs of young adults and adults. My areas of focus in practice include anxiety, panic disorder, depression, ADHD, burnout and perfectionism. I also have clinical experience and expertise in working with individuals with chronic health conditions.
I believe that taking care of your mental health is an act of self-love. I create a supportive, safe, and non-judgmental space where we collaborate to create a personalized treatment plan that empowers you to thrive. I provide culturally sensitive, compassionate, evidence-based care by integrating a blend of psychotherapy and medication management to enhance the mental health and overall well-b...
I am dedicated and patient-centered Board-Certified Psychiatry Nurse Practitioner with over ten years' experience in the field with a variety of clinical backgrounds.
