Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Adults and teenagers with anxiety, depression, and relationship issues are my specialty. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your men...
I support children, adolescents, adults and families affected by autism spectrum disorder (ASD) and other social communication disorders. I conduct comprehensive evaluations of ASD, consult with families on home, school and community challenges, provide individual therapy and conduct 'Social Thinking' and social communication groups for children, adolescents and adults. My speciality is in the...
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I am a Licensed Professional Counselor and a Licensed Independent Substance Abuse Counselor. My office is located in Mesa near both the US-60 and Loop-101 freeways. I provide individual counseling, family counseling, coaching and group therapy for people dealing with anxiety, depression, trauma, pain, substance use or those interested in improving th...
I am a brain based holistic trauma event processing therapist. I specialize in healing of traumatic events so the client is able to heal and go out and live their life to the fullest with out problematic thoughts, emotions or behaviors getting in their way. I use multiple modalities chosen by the client. I am the creator of AEP -AMPLIFIED Emotional Processing and I am Master Certified in Rapid...
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." -Brene Brown- Are you ready to heal? I've been in practice for over 15 years and I am passionate about helping people discover their inner wisdom and find wholeness. Treating interpersonal trauma is my specialty- abuse as a child or adult, sexual and emotional abuse. I specialize in trauma, substanc...
*DUE TO THE COVID-19 OUTBREAK VIRTUAL SESSIONS ARE BEING OFFERED. Life is frightening at this current time. So much has changed and continues to change daily around you. Your having feelings of uncertainty, feeling overwhelmed, and struggling to manage the overall negative emotional impact you are feeling. Your having trouble balancing your own life while others look to you for comfort, securit...
***COVID-19 Information*** Infinity Center for Personal Growth has counselors ready and waiting to serve you via Telehealth (Video Sessions) during the pandemic that we are experiencing. We want to meet your needs and therefore if you are in need of counseling and experiencing a financial hardship, we will work with you to the best of our ability. We have a diverse staff with a variety of train...
Life is a journey! We all go through seasons where we feel overwhelmed, distressed, disconnected or lost, and our path becomes hard to navigate. I believe that compassionate, reflective therapy can help restore vitality and renew hope. Individuals, couples, children/families, experience emotional struggles and challenging behaviors because of the impact of a variety of past and present variable...
**Conveniently located in Prairieville** I have the belief that all people are striving for health and happiness despite life's uncontrollable curve balls and having some self-defeating behaviors. I have a true desire to help others and have been a Social Worker for 16 years. Many situations in life can be difficult, cause stress and will challenge us emotionally. My approach is to assist clien...
My specialties are working with adults and older adults impacted by chronic illness, depression, bipolar, and self-harm which they or a family member are experiencing. Additionally, my skills lie in helping people cope with transitions, work issues, career, retirement, aging, and relationship difficulties. My goal is to help you cope, understand, respond and move-on. People seek therapy when th...
I specialize working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you in compassionate, warm, and empathetic ways understand what you are experiencing in your mind and body. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in you...
As a licensed therapist, I seek to help individuals, couples and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, eating disorders, addiction and trauma. I specialize in working with individuals struggling with eating disorders and body image issues. I also work with those adjusting to pre- and post- bariatric surgey. In additio...
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for...
*Not accepting new clients at this time*. "Pain knows no discrimination, neither does healing." Hardships are not exclusive to some, yet inclusive of all. There are specific points in life when we all can benefit from a safe, warm, and non-judgmental environment to process one's concerns and explore answers to improve one's quality of life. It is no secret that LIFE can feel tremendously...
