Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Thank you for taking the time to research because finding a therapist who is able to deliver all that you hope for can be an overwhelming experience! I am a Licensed Marriage and Family Therapist #104405. I provide therapy/counseling services to couples, individuals and families. I believe individuals are unique based on their bio-psycho-social makeup. My whole person approach emphasises the...
My practice focuses primarily on the treatment of adolescents (16 and older) and adults with OCD and anxiety disorders, depression, self-injury, young adult struggles, interpersonal conflict, and trauma. I am particularly passionate about working with individuals struggling with OCD (e.g. excessive hand-washing, repetitive checking behaviors, scrupulosity) and Social Anxiety (e.g. fear of...
I have over 10-years of experience working with adults through challenging experiences. Some of these experiences are ones many of us will share at some point; loss of a loved one, career change, health crisis. Unfortunately, some experiences are ones that we would probably not have imagined; addiction, incarceration, depression, post-traumatic stress disorder. My role as a counselor is to expl...
I provide services at ARC Counseling and Wellness located in Claremont California and Irvine California. In private practice, I focus on working with individuals across the life span in an integrative fashion, meeting each client where they are. My general approach is to invite the individual to feel accepted and heard. I work with each client from a supportive perspective being sure to discuss...
**Currently Not Accepting New Clients** In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by....
We all reach the limits of our own ability to cope, our own supports, and our own usual ways of thinking and responding. When this happens it’s not uncommon to fall into behavioral patterns and symptoms - depression, anxiety, substance use or other compulsive behaviors. We forget our own strengths and don’t realize our own capacity to heal. Things just seem impossible. Our thoughts race and we...
Are you looking to make a change? Or has your child been going through something and you are not sure what to do? Life can be challenging and overwhelming at times, but it does not have to be that way especially when you have the right tools. MT Counseling is a private therapy practice located in the heart of downtown Spartanburg, South Carolina. The MT Counseling mission is to empower, educate...
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. I have experience providing therapy and testing/evaluations with children as young as three through the adult age of 90 something. I have specialized training with developmental disabilities and have also worked with individuals struggling to regain control of their life after addiction, divorce, and parental...
Welcome to my page and thank you for visiting it on your journey to healing, balance, and overall well-being! I genuinely believe that finding the right-fit therapist is imperative in the therapeutic process. I place a large focus on developing the therapeutic relationship as I believe that healing happens through relationships that are respectful, compassionate, vulnerable, and accepting of yo...
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your pa...
Dr. Andrew Keith is a licensed clinical psychologist practicing in Boston, Metro West, & the North Shore. He enjoys working with a broad range of clients, including children, adolescents, and adults. Dr. Keith's areas of interest include depression, anxiety, ADHD, Autism Spectrum Disorder, LGBTQ clients, addiction, emerging adulthood, identify confusion, and conflicts related to major life...
Life is a beautiful journey but it's path is undeniably filled with "pitfalls" that can ensnare us, imprison us, and rob us of hope. My goal is to come alongside you when you feel "stuck," and help you find the key that unlocks the door to freedom. As we walk together my goal is to help you discover hope again as you find relief from painful emotional wounds and break free from unhelpful though...
Have you ever felt overwhelmed by something new? Maybe you just had a new baby or are beginning college? Or maybe what's new is that you've finally decided to stop ignoring a painful or traumatic past? Whether exciting or scary, change is stressful and may alter the way we feel and see ourselves. Whatever you're going through, I can help address the stress and together we can figure out how to...
Is your teen shutting down? Does your adolescent lack any drive? Is your son or daughter overwhelmed with anxiety? Are they always on their phone? Is your teen overly driven by having to be perfect? Or does your teenager not even seem to try in school? Do you worry about their friends? Does your adolescent play video games all day and night? Does your teen not seem to care about trying to set...
I have provided mental health services for over 35 years to adolescents and adults in inpatient and outpatient settings including college counseling. I strive to provide a confidential, supportive setting for individuals as they sort out how to best cope with life transitions and challenges from high school through retirement such as work or relationship stress, anxiety, sleep difficulty,...
