Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Each of us has parts that are unsure if they are lovable. I am here to remind you that every last little (and big) part is love(d). My passion is connecting with people willing to see and love themselves as they are. As the director of the Denver Center for Play Therapy, I love working with kiddos and adults. At the center, we believe that you are perfect, just as you are. We believe that the...
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and...
Hello! Thank you so much for stopping by my page. I am so happy you are here. I know how hard it can be to ask for help. Grief, trauma, anxiety, depression, and difficult relationships are all stressors that can leave us feeling overwhelmed and lost. It takes courage to seek support and even more to be kind to ourselves. I am trained in and utilize a variety of both evidenced based and theoreti...
Healing is a non-linear process. I will guide and support you through the ups and downs of change by empowering you to embody your strengths. My goal as a therapist is to help you build a better relationship with yourself and others by exploring your authentic needs and fostering self-acceptance. I am highly sensitive to cultural and societal influences and the impact they have on each person’s...
My practice encompasses Equine Assisted Psychotherapy (EAP) and many other forms of traditional therapy. EAP is a powerful and effective therapeutic approach that has consistently demonstrated incredible benefits to individuals. youth, families and groups. Having practiced for over 17 years, I continue to enjoy sharing the passion and success of my work with others. Using my training and person...
You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here,...
Tiffany believes therapy is not a one size fits all and that different approaches or modalities may work for a client or situation and not another. Her therapeutic interests include trauma, abuse, depression, anxiety, postpartum depression, personality disorders, relationships, Narcissistic Personality Abuse Awareness. She has a passion for helping others discover issues related to self worth,...
I am a client-centered, strengths-based therapist who brings sincerity and compassion to the process. My professional background includes working with children, adolescents and families from different cultures, races, and socioeconomic. I gained clinical experience working in Spokane Public Schools, where I developed my passion for working with children and adolescents. I've discovered working...
I approach all clients from a person-centered perspective and believe that every individual is unique and valuable. I choose to use an integrative approach where I enlist elements of CBT, Mindfulness, Motivational Interviewing, Art therapy, Play therapy and Sand tray. I have worked with adults, children, and adolescents in both individual and family settings. I love working with people from all...
I am a mental health counselor, trained to work with individuals, couples, and families. I believe that every human being is fundamentally capable of experiencing the joyful and fulfilling lives they seek - sometimes, life makes that difficult. Maybe you are experiencing grief, conflict in relationships, or loss of self. Maybe you’ve noticed yourself feeling depressed, anxious, or withdrawn. No...
I will be scheduling new patients starting October 2020. Please email with inquiries. Please include your name, pronouns, and desired services in your email /// As a therapist I have the incredible privilege of bearing witness to your journey. I am honored to hold a supportive, non-judgmental space for you to establish and move towards your wellness goals. I center my work in the tenets of soci...
An integrative holistic therapist and life coach, I work from a humanistic-existential-spiritual perspective. Integrative mental health care makes use of all scientifically proven alternative methods in combination with conventional therapies to support healing and maintain optimal health. Interactions of mind and body are understood as central to the healing process and whole health. The focus...
I enjoy helping people make progress in their lives. My goal is to create a safe space for clients to speak freely about themselves and I use an individualized approach to better understand their own unique difficulties. I use a relational approach to help clients better understand their own motivations and choices. I provide short-term and long-term therapy to children, adolescents, and adults...
I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by...
When our past is haunting our present, it is an opportunity to explore unresolved pain, grief, sadness and anger that we may not have been able to express as children. I believe that becoming a whole person involves identifying, retrieving and integrating lost parts of our self. My intention is to guide clients to discover the healing they seek through gentle curiosity, practical exercises and...
