What is Art Therapy?

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Art Therapy uses various art forms to help you with specific concerns. Art therapy could include drawing, painting, sculpting, coloring, writing, music, drama, or dance, among others. The therapist will encourage you to connect your art with your inner experience. This process allows you to release emotions.

The basis of Art Therapy is that creativity is a way for people to express feelings and thoughts that they might have difficulty communicating in a conversation. Creating art can also help you engage in self-expression, which is key to therapeutic change and growth.

You don’t need to be artistic to benefit from Art Therapy. Research shows that people benefit from engaging in the creative process, regardless of ability.

Art Therapy is particularly beneficial for those who experience trauma. But it can help people with a wide range of mental health concerns or stress.

Therapists Who Specialize in Using Art Therapy

The Art Therapy Practice

New York

New York

We are a dynamic group practice of Creative Arts Therapists who are all highly experienced, nationally registered, board-certified, and licensed by New York State. Located in the heart of New York City's Gramercy Park neighborhood and also available online, we provide individualized art therapy sessions for people of all ages and backgrounds facing psychosocial challenges in their everyday live...
My Core Values for your child are: 1) Voice: To assess the ways children express themselves. 2) Voice: To teach children how to express their thoughts and feelings through words. To teach children to communicate to others what they need and/or want and be understood. 3) Voice: To be a child advocate. 4) Children: Children believe in a better tomorrow, they have hope in mankind. The emotional,...
Wild and Free Painting is a nourishing space created for children, adolescents and women. I love working with women who are navigating a major life transition but are finding themselves, exhausted by their inner critic, judging themselves to the point of bring stuck and shut down from their creativity. Many of the women I work with come out of therapy saying that they have, a new, positive...
The mission of the Good Start Therapy Mental Health Counseling, PLLC is to provide you with the resources you need to succeed in your personal and professional life. The main goal is to create positive and long-lasting changes that work best for you. Psychotherapy services are offered as online and in-office sessions. Please, click on the website tab for more information. Thank you for your vis...
In a safe and non-judgemental environment I use art therapy for reflection and insight, to build upon strengths and coping, and to gain understanding into feelings and behaviors. Working together I use art therapy in counseling with those who are seeking to resolve conflicts, healing from loss, trauma and personal growth. I have practiced art therapy in Monmouth and Ocean Counties since 1993...

Brave Heart Therapy

Seattle

Washington

I believe you know yourself best, but may need to make time and space to reconnect with you. I apply an integrative, holistic approach that examines each person's experience while taking into account the context in which they exist. The foundation of my work is establishing a brave space of safety and trust, while embracing compassion, empathy, non-judgment and openness. I am trained in...
Aloha Center is an Eating Disorder and Body Image Treatment Center offering recovery-oriented signature discharge packages that include: Intensive Outpatient Program (IOP), DBT informed, Group Therapy, Counseling & coaching. Our director is one of only a handful of specialists that provide Family-Based Treatment (FBT) for eating disorders. Our multidisciplinary approach and have certified eatin...
Everyone has a story to tell, and I want to hear yours. I believe you are the expert of your experience and together we can help you navigate your life with more ease and happiness. I work with teens and adults struggling with a range of issues (trauma, anxiety, depression, body image, relationships, identity) to build empowerment, develop acceptance/motivation for change, and establish practic...
I have worked with clients dealing with substance use and addiction, depression, anxiety, grief, and trauma. I also have a background and passion for working with adults and youth with histories of involvement in the criminal justice system. My motto for my clinical practice is to provide "therapy that comes from the heart". My goal is to work collaboratively with individuals, youth, and famili...
I welcome both adults and adolescents to my practice. I work by creating a safe, affirming and warm environment for people to work on the issues they identify. I would like to work with people that want to explore why they are finding trouble in relationships or productivity to achieve an improved version of themselves. My specialty is building relationships, the rapport I build with people is ...
In my practice we will address your therapeutic needs from a holistic approach, taking a closer look at all areas of life, as a way for improving coping strategies for life naturally (i.e. reviewing social/family interactions/ difficulties, daily stressors, dietary patterns and more). Art psychotherapy and counseling sessions are offered, allowing the natural process of healing through the powe...
Are you looking for a different therapeutic experience than traditional talk therapy? I have been a Registered Art Therapist for over 30 years. I expanded my therapeutic toolbox with a Clinical Mental Health Counseling degree and I am now a National Board Certified Counselor. My therapeutic approach is eclectic, creative, non-threatening and strength based, focusing on anxiety, depression, life...
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English...