Art Therapy uses various art forms to help you with specific concerns. Art therapy could include drawing, painting, sculpting, coloring, writing, music, drama, or dance, among others. The therapist will encourage you to connect your art with your inner experience. This process allows you to release emotions.
The basis of Art Therapy is that creativity is a way for people to express feelings and thoughts that they might have difficulty communicating in a conversation. Creating art can also help you engage in self-expression, which is key to therapeutic change and growth.
You don’t need to be artistic to benefit from Art Therapy. Research shows that people benefit from engaging in the creative process, regardless of ability.
Art Therapy is particularly beneficial for those who experience trauma. But it can help people with a wide range of mental health concerns or stress.
Do you struggle with eating behaviors, body shame, or trauma that affects your ability to live the life you want to live? Do you feel overwhelmed, frustrated, or confused by your relationship with food and your life story that has contributed to this relationship? Perhaps you wonder if you could ever have a relationship with food, your body, or yourself that feels freeing and whole, instead of ...
At Empowerment Health Solutions LLC, I provide compassionate, patient-centered care for individuals of all ages. With 17 years of experience, I specialize in treating ADHD, depression, bipolar disorder, schizophrenia, eating disorders, and more. My holistic approach focuses on empowering you to achieve mental and physical balance through personalized care, both in-person and via telehealth.
I offer personalized psychiatric care through holistic approaches, conducting thorough evaluations and creating tailored treatment plans for conditions like depression, anxiety, bipolar disorder, PTSD, and ADHD. My diverse healthcare experience enables me to effectively manage mental health issues. I prioritize collaboration with counselors and family members, fostering a supportive environment...
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
The care you deserve.
Seeking help is an important step towards improving your life. Finding the right therapist for you can be overwhelming, but it does start with you. Schedule with Jenny today!
Are you struggling to cope with the challenges of life? VitalMinds Online Counseling is here to help you rise above your problems and move towards a more fulfilling life with less suffering. With our help, you can develop a new mindset to manage your stress and navigate complicated emotions and situations. Let us assist you in finding your way to a happier and healthier life.
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative self talk, and low self-esteem has taken their life from them but can’t pinpoint the cause or “why”. I take a direct but compassionate solution-focused approach to assist you in reaching your goals.
Difficult life events may feel like they consume our existence; however, there is hope. I have seen the incredible resiliency of people as I have helped clients overcome trauma, anxiety, depression, and other emotional obstacles. I truly believe that you too will be able to get through this with guided support. My unique path in life and therapeutic training has led me to specialize in working…
Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
