Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a licensed clinical psychologist who approaches the therapeutic process in a collaborative and empathic way. Through the therapeutic relationship, I will help you heal from your pain, meet life's challenges, feel empowered and become your best self. The therapy office will become a space to process your thoughts and emotions, explore your personal issues, develop your vision of yourself an...
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together...
I am a licensed clinical psychologist who provides evidence-based care for children, teens, adults, and families. I specialize in treating anxiety of all types, depression, OCD, trauma, tics, and body-focused repetitive behaviors (hair pulling and skin picking). I have particular expertise at working with adolescents and adults who struggle with multiple challenges simultaneously, and with seve...
Counseling offers the unique opportunity for an individual to work on growth and self-awareness. My therapeutic approach is heavily ground in Cognitive Behavioral Therapy (CBT), though I do use a diversity of treatment interventions to meet my client where they are. I believe that therapy is a personal experience and it is my goal to create a supportive environment for my clients. I am committe...
( English | ) If you feel overwhelmed, are experiencing stress, sadness, loneliness, grief, anger, or are struggling in your relationships, there is hope! I firmly believe that it is never too late for change, and I am passionate about helping people gain the tools they need to thrive. My approach to counseling is grounded both in psychological and biblical principles as I provide a supportive,...
My approach is to empower you to cope better to life’s challenges in a way that is innovative and that has lasting results. I use virtual reality as a tool in therapy and am available regardless of the distance-through a secure telemedicine application. My specialty is in treating chronic health problems. In France, I was professor of clinical and health psychology and I directed several resear...
It’s so easy to feel overwhelmed and anxious in our busy world today…. especially when you throw marriage and family into the mix. I believe we can work together on therapy goals to create a more balanced and fulfilling life. You don’t have to do this alone! I would love to help you overcome social anxieties, negative self-talk, feelings of inadequacies, and just feeling like you are out of pla...
Misunderstood, lonely, abandoned, attacked, depleted, and rejected? Your heart feels broken. You want to feel better. If you knew how to change, you would have done so already. While only you can make the changes in your life needed to make things better, your feelings of depression and anxiety are often debilitating. You may be accidentally replicating your past or unsuccessfully fighting hard...
*EVENINGS AND WEEKEND TELETHERAPY AVAILABLE!* Have you been considering a change in your life, but don't know where to start? Do you feel like there are some unresolved issues that are holding you back from having the life you truly want to live? I approach the therapeutic process through a compassionate and collaborative framework, allowing for my clients to hold on to and further develop thei...
It can be so overwhelming and scary to struggle and not know where to turn next... but in the words of Brene Brown, “We don’t have to do all of it alone. We were never meant to.” This sums up what I've learned my years of experience. In therapy with me, I aspire to help support you through life's challenges, achieve your personal goals, grow in self-awareness, connect with important emotions,...
**Now accepting new clients** Weekend and evening appointments available**. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia,...
My objective is to listen and collaborate with clients or groups to identify, heal, and move forward with whatever obstacles that hinder life. I practice at Strong Integrated Behavioral Health in Corvallis. I look forward to working with clients from all backgrounds. I strive to create a safe place that promotes trust, understanding, and internal strengths. Along with traditional talk therapy,...
Thank you for visiting the referral website and researching this important decision. You have accomplished the difficult first step to creating change in your life. As a therapist I draw from the best evidence based practices to provide a holistic treatment approach for my clients.I work with children, teens and young adults. With all clients I aspire to create therapeutic relationships founded...
Hi! I am thrilled you have taken the first step towards a more peaceful existence. I strongly believe in the importance of human connection for overall wellbeing and the power of the therapeutic relationship. As a licensed clinical social worker, I consider it a privilege to bear witness, without judgement, to your journey. I used a blend of modalities such as cognitive behavioral therapy,...
My goals are to support clients in the challenges that they face and help them set attainable goals. I have worked in the mental health field for 12 years in a different number of roles. My specialty is working with individuals with dual-diagnosis, traumatic experience, and adoption related challenges. I have experience working with diverse populations from different cultural backgrounds and...
