Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you "Troubled in Paradise?" Do you think, "If life came with a manual, I've lost mine..." You are not alone! Life brings many changes, choices and challenges -- sometimes we respond well, and sometimes we find ourselves confused, depressed, angry, anxious or overwhelmed. Perhaps you've found that your usual coping methods aren't working as well as they did in the past, but you don't know wh...
With over 11 years experience in counseling, I am an expert in creative solutions for an array of client needs. Specific issues include marital conflict, spiritual oppression, divorce adjustment, family dynamics, depression, anxiety, trauma, boundaries, codependency, etc. As a marriage and family counselor my approach is whole-person centered looking not just at the problem, but how the problem...
I wear Vans. I listen to alternative music. I love a good meme. I'm a single dad to a teen. And, I have a passion for working with adolescents who are struggling with suicidal thoughts, self-harming (cutting), depression or anxiety. The most important factor in effective therapy for your child is the connection with his or her therapist. My approach is simple. I will build a collaborative...
I enjoy working with adolescents & adults who have felt alone, disconnected, and/or like they don't belong; who have chronically found themselves in relationships that don't feel supportive and/or reciprocal & are seeking ways to shift their ways of relating and connecting; and who are experiencing chronic depression and/or anxiety & struggle with self-love. I am passionate about exploring the...
Someone once told me that everyone is walking around with an 'under construction' sign above their head, meaning that behind the scenes everyone is working on something. My goal is to help you fix your perception of you and to assist you in finding your way to living a life you deem fulfilling. Occasionally in life, we are found at a crossroads and are in need of some type of support, or change...
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety and/or depression and relationship challenges. I practice EMDR, CBT with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs. It's natural to feel nervous about taking the fir...
I believe in creating an environment that is both encouraging and challenging in order for you to become a better version of yourself. Working as a team with the goal of developing a plan that allows for the change that you would like to see in your life is a driving force of my counseling style. I will meet you where you are; I’ll be a supportive resource as we work together to develop healthy...
Life gets complicated... anxiety, depression, marriage and family issues. All of this in addition to our normal life transitions. Good news... you don't have to go through this alone. I enjoy helping people gain freedom and healing through the counseling process. I believe all people are capable of experiencing freedom from unhealthy patterns and healing from hurtful situations and relationship...
I am a therapist of 30 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training t...
At times in our lives, we can feel stuck and unsure of how to move forward. We may find ourselves facing divorce, career decisions, relationship challenges or needing to heal something within us in order to move forward with more joy and clarity. The emotions we experience can range from open curiosity to frustration, fear or devastation. When these times occur, support and understanding in a...
I am comfortable and confident working with clients from nearly any age bracket, cultural background or socioeconomic group. As an LGBTQ Ally, I am accepting of and welcome clients of any gender or identity. I am experienced working with families, individuals and couples. I am especially experienced in working with clients struggling with chronic pain and illness, as well as trauma, depression,...
Hi, my name is Dr. Ashley Ward, I am a Licensed Professional Counselor. My goal is to provide a safe, supportive and collaborative environment so you can rediscover your strengths. I have experience working with individuals and families who are dealing with depression, anxiety, post-traumatic stress disorder, oppositional defiant disorder, bipolar and schizophrenia/schizoaffective disorder. In...
I believe each and every one of us comes from a place of intrinsic goodness. Within each of us, are the internal resources and resilience we need to navigate life. Hello! I'm Tracey, a Licensed Professional Counselor (LPC) serving children, adolescents, and adults in and around the Montclair area. If you’ve found your way here, you’re probably ready to ask for help. Asking for help is no easy t...
It takes courage to start working with a new therapist. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make t...
You may feel restless, like something’s not quite right. You may want to heal wounds, discover your purpose, feel more alive. Old ways of being are not quite working for you anymore. You want more - to be more yourself, to more fully embody your purpose, to have more fulfilling moments. To feel more connected, more like you belong, more sweetness. You have a sense that you're meant for somethin...
