Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
What is this therapy thing all about? It’s simple and hard at the same time and can be the best decision you’ll ever make for yourself. You talk, I listen. And together we open up the possibilities. We will explore what makes you you, and then decide what you want to keep and want you’d like to change. The goal is to help you feel closer to your authentic self while being able to love those aro...
If feelings of self-doubt have you stuck, or you just can’t seem to quiet your thoughts then you are in the right place. Traveling through life feeling uncertain about who you are can leave you feeling unseen. Not knowing what’s next can be exhausting. Your unique story and life experiences deserve to be heard and understood. I have a passion for providing a safe and non-judgmental space for yo...
Perhaps you feel out of balance, are struggling with a transition, or are seeking to find a state of wellness in your life; or maybe your child is struggling emotionally and/or behaviorally, is going through a big life change, or you're wanting them to have space to explore and express themselves with a professional. However you or your family came to need support, I would be honored to help. M...
The experience of being human inevitably brings many complexities and difficulties. As such, there are many reasons one might seek therapy. Perhaps you are feeling overwhelmed by something that happened in your life, such as the end of an important relationship. Or maybe you have had a persistent sense of internal suffering you do not fully understand. Further still, you might have the feeling ...
ACCEPTING NEW CLIENTS! I enjoy working with women, teens, and blended families as well as pre-marital, married, and dating couples. I am experienced with anger management, anxiety, depression, faith and spiritual issues, grief, peer relationships, relationships issues, self-esteem, women issues, work-life balance, and trauma. I believe in traveling with my clients supporting them to see the sil...
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate the feelings of stigma, brokenness and inadequacy. We all have our struggles, and we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content...
I am dedicated to helping others improve the quality of their lives. I have a deep respect for those who come into my office and want to help them process and overcome the issues that are causing them pain. What I have come to know in having done this work for the past six years is that we all experience pain in our own unique and profound ways. I provide a collaborative and compassionate...
At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, I believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of...
Do you struggle with feeling anxious, depressed, unfulfilled, or just overwhelmed? You are not alone. When we feel this way, often, the most difficult part is the first step- reaching out for help. As a Licensed Clinical Social Worker with over nine years of experience working with children, adolescents, and young adults, I strive to provide an empathetic and supportive environment where you ca...
I am honored to journey through recovery with individuals, families and couples who are courageous enough to address mental health and substance use battles. We work through life's demands by identifying specific goals, processing areas of challenge while celebrating areas of success and assessing progress along the way. The development of a safe and collaborative relationship serves as the...
Together we will open the invisible bag of hurts that you are dragging along; you know that bag where you have stuffed all the bad memories, the hurtful experiences, the times when you were hurt by the one you trusted, the time when the person that was supposed to take care of you turned away. We will go through the pain together. We will meet in the constellation that is needed for you: it can...
**Now accepting new clients. Evening and Saturday appointments available** Creating meaningful relationships with clients allows proper therapy to offer the best possible results for my clients. By offering a comfortable and safe environment, clients can feel at ease while dealing with their most sensitive issues and working collaboratively to accomplish their personal goals. Having worked with...
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet....
I have experience working with various age groups from transitional aged youth (16-24), adults, to older adults. Issues can include anxiety, depression, trauma, culture and intersectionality struggles, interpersonal conflict, anger management struggles, and/ or mood disorders. People seeking to be the best version of themselves, better cope with symptoms, and/ or simply looking to improve self...
Gently and collaboratively, I create a space for my clients to feel safe enough to heal and to create change in their lives. During our work together, my hope is for clients to develop a deeper relationship with themselves while creating more adaptive thinking patterns that support their goals in life. My approach focuses on supporting clients to feel more authentically about themselves, feel m...
