Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you struggling to get out of bed in the morning, have racing thoughts throughout the day or at night, isolate yourself from things you once enjoyed, cry for no reason, have angry outbursts at the simplest of things, feel hopeless in life, feel like you are spiraling downhill with no way out, or are you not happy with your relationships in life? There is hope to improve these areas and more...
Loni Cervone, LMHC, CAP, QS received her Master’s Degree in Mental Health Counseling from Florida Atlantic University. As a clinician, Clinical Director and Qualified Supervisor, with 20 years experience; Loni has found it rewarding to serve a diverse population while working in different settings-including in New York, California and Florida. Loni can honestly say that she has found fulfillmen...
Does your family walk on eggshells to prevent your child's meltdowns? Maybe you over-plan and make accommodations, but still hope for the best on family outings. You know your child is struggling but you're not sure how to help. As a registered play therapist, I use play techniques, expressive arts, and mind-body activities to help your child learn healthy coping skills. Using play and toys as ...
My passion is facilitating the development of the human spirit. A greater understanding of one’s worth and value promotes happiness and optimism; with these qualities emerges a more loving and engaged human experience. I embrace eclecticism in all aspects of my life and clinical work. As a therapist, I use humor and wit coupled with scientifically-supported treatments (CBT, DBT, mindfulness and...
I am a skilled and compassionate counselor with an individualized approach to helping each client heal, grow, and live their best life. My training in mindfulness-based Cognitive Behavioral Therapy makes me a great fit for men and women who are struggling with anxiety, depression, and challenging life transitions like divorce, job loss, or serious illness. I help clients gain understanding and...
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brene Brown. I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, addictions and women’s issues. I work with adults and children ag...
Our lives are filled with relationships- from those with our parents and siblings to those with our partners, children, classmates, co-workers and friends. When one of these relationships hits a roadblock, other areas of our lives can also be impacted. My goal as your therapist is to assist you in making adjustments as you navigate and transition into -and sometimes out of- these relationships ...
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as i...
I take a compassionate and collaborative approach to help individuals, couples, or families on their journeys towards healing and happiness. I know how hard it can be to take the first step towards living the life you truly desire - I will work with you to increase insight and self-awareness so you can begin to live as your authentic self. Whether you struggle with relational issues, emotional...
“My bond with my clients promotes positive regard, empathy, acceptance, and non-judgmental regard without criticism. My positive approach to therapy helps my clients reach their goals and puts in perspective their task in life that needs to be fulfilled. Putting the importance on my client’s positive behaviors and character gives them the capability to use their personal characteristics in find...
Life can sometimes get pretty messy. This is why whenever you find yourself in emotional pain and hurt –there is hope. Life is difficult and we are not meant to go through this journey alone. It is my honor to encourage you, to support you, to walk with you in your struggle. I believe one of the most important aspects of therapy is the therapeutic relationship, as it allows you to experience tr...
Welcome, and congratulations on taking the first step towards your own personal growth. There is a great amount of courage in seeking a life that honors your dreams and values to living your best life. In working with clients who seek to reach their goals, I find great pleasure in providing a conduit to a greater future, a balanced state of mind, and to aid you in the freedom to dream and take ...
If you are a healthcare provider, first responder or LEO affected by the pandemic and need help managing stress or experiencing burnout, I will slide my fee. As a clinical health psychologist, I am fluent in medical terminology and procedures, and can provide adjunctive support for a variety of diagnoses. I also have broad experience working with veterans, law enforcement and the Intelligence...
There are no right or wrong motivations for seeking therapy. Whatever it is that provoked you to begin your search for a therapist can be addressed and healed with someone who is the right fit. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves...
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever....
