Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
My approach to psychotherapy is integrated, drawing from my training in psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic proces...
If you worry constantly, feel a loss of control in life, and you want to feel confident when you wake up in the morning then I can support you to make changes in your life. Anxiety is something we are born with, sometimes we can manage, and other times we cannot. I can assist with decreasing anxiety symptoms by targeting the root of the anxiety. Let's explore the culprit of your current symptom...
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will refl...
Life can be overwhelming and filled with unique challenges. Daily stressors seem to become unmanageable. I am a firm believer that with support and an open mind to explore alternative perspectives, you are capable of becoming your best self. I work with individuals faced with a variety of issues, including stress, depression, anxiety, substance use disorders and trauma. I will provide a safe...
Hello! My name is Asiyah DeGruy and I'm a Licensed Clinical Social Worker. I've worked in mental healthcare for 15 years. During that time I've gained experience in working with adults, children and families, concerns ranging from minor difficulties to severe/chronic mental illness. Many people today live with anxiety and depression which is why I've had a long term interest in their treatment....
I support individuals experiencing relationship change such as breakups, divorce, remarriage and blended family. My counseling provides a gentle, supportive and understanding framework for individuals, couples and families to grow through our work together. I work with teenagers, college students and young adults in coping with life changes and reducing depression and anxiety. Within a supporti...
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I now offer teletherapy onl...
I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I am genuine and warm, offering trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing, fostering healing and growth through both the mind and body. I specialize in trauma recovery,...
I work with individuals who are struggling with anxiety, relationship issues, body image struggles, and disordered eating and exercise. I use a Health at Every Size and Intuitive Eating approach, I help clients create a healthy relationship with their body, food, and exercise. I am here to offer a nonjudgemental, compassionate, and collaborative connection for you to explore your life and move...
From a young age, I have been passionate about helping others embark on their own personal journey towards healing, wholeness, and purpose. Upon receiving my undergraduate degree in Psychology from Georgia Southern University, I went on to pursue my Master’s in Clinical Mental Health Counseling from Richmont Graduate University in Chattanooga, Tennessee. I gained valuable experience while worki...
A mentor once said, when it gets confusing inside, that's when we know we need someone else there with us. Whether this be a time of sadness and grief, healing from trauma, a life transition or a period of discernment- it would be my privilege to get to journey with you in this season. I work from a holistic perspective and take an integrative approach to healing valuing the importance of...
I am a Somatic Experiencing Psychotherapist with a mind-body-spirit approach to healing trauma and toxic stress that supports my clients to be resilient and to thrive. Whether you feel stuck, anxious, or depressed, I hold space for you to heal old wounds, connect more intimately with people you love, and feel a deeper sense of happiness. I often work with parents to help them successfully navig...
