Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Navigating life's ups and downs can be stressful. We all experience the downs at some point and need that extra support person to help guide us through it. I work a lot with anxiety and depression. Grief of a loss or any type and the everyday stresses in life when they get to be too much. I work with a lot of adolescents who are dealing with the stress of high school, adults who are having trou...
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, Art therapy, behavioral therapy, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals incorporated into...
Trust is the most important part of any relationship. It's important to be able to trust others but more importantly to trust yourself. “The true key is trust in self, for when I trust myself I fear no one else, I took control of my life, just as anyone can, I want everyone to see it’s in the palm of your hand, the past is gone, the future yet unborn, but right here and now is where it all goes...
My aim as your counselor is to provide a safe, non-judgmental space where you feel heard & validated. I help my clients identify their unique needs & seek to empower them with tools that work for them to address those needs. I enjoy working with clients of all ages, from children to older adults, and have special experience working with older adults (60+), as well as experience as an advocate f...
Over the past 30+ years I have helped people with a wide range of problems and challenges. These may include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one, loss of a relationship, and difficulty with life transitions such as divorce, losing or changing jobs, becoming a parent, moving to a new city, facing an empty nest, and aging....
If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families. The portion of therapy I feel underscores all things is joining with the client or building a relationship. I enjoy this part of therapy as much as when using the nuts and bolt...
**My caseload is full with no availability at this time." Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief,...
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These...
Welcome! Thanks for visiting my page. Whether you’re here because you’re experiencing something really hard, or you just need to talk, I’m here to listen and walk alongside you as you process this season of life. You are the expert of your life, and I’m an expert in listening and helping people process their emotions. It’s my goal to help each individual become the best version of themselves,...
Are you sick and tired of being sick and tired? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking...
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person ...
*no openings currently* I provide in person Embodied Equine Psychotherapy to adults and children and traditional therapy via telehealth. My approach to therapy is strengths based and client driven. You are the expert on you, and my goal is to partner with all of my clients and support them in finding what works for them. I do work with individuals who might be facing challenges such as anxiety,...
Therapy takes Strength and Courage and I am here to help you take the first step. Hi, my name is Stephanie Hickman and I have a huge passion for empowering others and teaching them vital skills to navigate through life successfully. I offer evidence Based treatment services to help you learn how to manage the stressors of everyday life, relationships, and difficult situations. I am an...
My therapeutic approach can best be described as holistic, body-oriented, and mindful. This type of therapy is useful for adults, teens and couples dealing with anxiety, stressful or shifting life transitions, trauma and PTSD, emotion regulation, behavior change, depression, grief/loss, relational challenges, and health issues. I utilize several techniques and therapeutic models because everyon...
I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and ho...
