Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a licensed mental health counselor and Reiki Practitioner who is committed to helping others achieve optimal health and wellness. I am an experienced practitioner who has had the opportunity to work with people from all parts of the globe from varied socioeconomic, cultural and ethnic backgrounds. Embracing these opportunities has brought great richness and insight into my practice and has...
Whether you are looking for someone to help you get off to a healthy start in a new marriage or teetering on the brink of divorce, couples counseling can make a world of difference! Maybe your child is having issues at school, struggling academically, acting out, having trouble making & maintaining friendships, or just feeling lost in a new or bigger school. My job is to help clients see their...
I OFFER IN-PERSON AND TELEHEALTH SESSIONS! Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it. I work...
It's hard to be yourself when anxiety and self-esteem issues make you doubt who you are, and makes you unsure of where you want to go in your life. Wondering why you feel angry all the time, wrestling with doubts that you're capable and fully functioning at home, school or work, the worry of why can't you feel like you. Will you feel like yourself again? The anxious feeling when wondering if th...
Everyone has parts of themselves they wish they could change or get rid of. Much of my journey, both personally and professionally, has emphasized the importance of learning to accept and even love those parts. I want to support you as you begin to see that self-acceptance and self-love are possible, and even necessary, for each and every one of us. Sometimes, all it takes is a wise pivot - lik...
“The past is a foreign country: They do things differently there.” Hopeless depression, alarming anxiety or mental disorder cloud the present and the future because of things that happened in the past. Restoring a confident, vigorous focus when mental health is in disrepair and collapse feels imminent, requires a new course that may seem impossible. The pleasures and certainty of existence seem...
Have you ever wondered why a misunderstanding or hurtful experience with someone important in your life produces such strong, painful emotions? Do you have memories of past traumatic experiences pop up and bite you on a regular basis? Would you like to have more fulfilling relationships? If your answer to any of these questions is “Yes,” I specialize in relationships and trauma. Relationships a...
My name is Shannon (she/her/hers). I believe in the power of hope and in trusting our inner wisdom to guide us through everyday life. I have a heart for working with individuals, couples, and families who are experiencing transition(s), with specialized training and experience working with adolescents and adults. I am genuinely honored to accompany people as they find their way through a wide...
Hi, I'm Jeffrey Spike, AKA Spike the Psych. I have been a licensed educational psychologist since 2012, while working full time for LAUSD. I was the recipient of the Los Angeles Association of School Psychologists (LAASP) Outstanding Psychologist of the Year award. With 14 years of experience as a psycho-educational assessor, Spike the Psych has successfully identified the primary strengths and...
My name is Yessenia Aguilar. I am a Bi-Lingual (Spanish) Life Skills Resource Counselor. As a Life Skills Resource Counselor, I assist individuals, couples, or families with general problem areas of distress. Individuals who select my services will learn how to help themselves through learning life skills as needed and to utilize missed opportunities and resources. I am not a licensed mental...
Do you feel like you need to take a closer look at your life? Maybe something doesn't feel quite right, and you're looking for guidance to identify and overcome that challenge. Therapy with me is a process which involves examining your feelings and experiences to illuminate a path to a better quality of life. Getting the help you need through therapy can be courageous and empowering. It would b...
I have been in private practice since 2005. I specialize in cognitive behavioral therapy, brief solution therapy, mood disorders, behavior modification, anxiety, personality disorders, grief & loss, addiction, postpartum issues, divorce/blended families, & also have a therapy dog for those that may be fearful of starting therapy or have difficulty engaging in sessions....
One of the most courageous things you can do is begin to understand your own story. Reaching out for therapy is the first step to embarking on the therapeutic process. Therapy is a collaborative relationship, with the client in the driver’s seat. It is possible to live more openly, freely, honestly, and authentically. Clients say I am easy to talk to, calming, present, genuine, and accepting. T...
Are you a new or expecting mother looking for support during this transitional time? Have you been (over)prepped for the birth of your child, but not for what happens after? The Mother Birth acknowledges that your baby is not the only one with a brand new life. If you are pregnant or thinking of becoming pregnant, I recommend booking a pre-baby session to prepare for your transition. If baby ha...
I believe that we as individuals inherently hold the wisdom of who we are and what we need. As life happens we can forget the powerful beings we innately are and lose our sense of self. Sometimes we may fragment parts of ourselves due to relationships, insecurities, societal expectations, trauma and more. My goal is to create a warm and trusting environment to help you gain insight into why you...
