Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful to...
ACCEPTING NEW CLIENTS -- you may not recognize the person you see in the mirror anymore. Anxiety and depressions levels at an all time high? You've spent countless days trying to figure out how did I get here, what went wrong and what to do next. Nothing feels right anymore or you feel like something is missing, we've all been there before and you don't have to go through this alone. Whether it...
Are you struggling with disordered eating or an eating disorder? Do you have issues with food and negative feelings about your body? Living with these thoughts and feelings can feel unbearable at times. An eating disorder can feel like it takes over your whole life. You don't have to live with crushing anxiety about what to eat. You don't have to hide from the world because you feel depressed...
Note: I am not currently accepting new clients. What is it like to be you? My approach lies in creating a meaningful relationship with my client where there is security and openness to fully explore areas of difficulty, pain, joy, and growth. Together, we can discuss and problem-solve around concerns of disconnection, anxiety and depression, trauma, identity and self-worth, and transition/loss...
I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. My goal is to build a trusting relationship with my clients in a safe environment, so they can feel heard and motivated to make small steps towards positive changes in their lives. I have experience supporting those who find it difficult to go t...
Erin Swinney is a Licensed Professional Counselor with over 10 years of experience working with adolescents, adults, families, and couples. The driving force in Erin’s clinical perspective is a commitment to instilling hope and confidence in the individuals she meets. Erin obtained a MS in Counseling and Clinical Health Psychology from Philadelphia College of Osteopathic Medicine. Her training ...
Spending a better part of my life teaching and traveling with athletes, I have had the opportunity to create connections with so many people, including families and teenagers. Working with people who are facing life's stressors yet are open to growth and change is my favorite thing ever! No matter life's challenges, from relationship difficulties to faith transitions to abuse, helping my client...
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full...
Life catches us all off guard sometimes and sends us reeling. There are ways to finding a balance again, some healthy, some not so healthy. Finding someone to listen to you is one of the healthier ways to begin your journey back to that balanced state that we all need to keep going and hopefully find joy in life again. It's that interaction between two people, one telling the story and one...
Sometimes we all have challenges we want to overcome. There are times where we have difficulty in doing it alone or do not feel supported. I’m here to tell you, you don’t have to do it alone! With open ears and arms I welcome you to work through these difficult situations with me. Being in the mental health field for 10 years I have worked with clients from various backgrounds and ages, includi...
Life does not come with an instruction manual. It can be messy, painful, overwhelming, difficult, and downright exhausting. But I believe that change is always possible. If you are struggling with depression, anxiety, relationships, motivation, adapting to change, or just the stress of day to day living then therapy can help. Therapy is a collaborative process built on trust, therefore it is...
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals...
Whether you’re dealing with depression, PTSD, grief, relationship issues, or other concerns, I will work with you to establish realistic, manageable goals so you can move toward the life you desire. I offer both individual and couples therapy, including premarital counseling. If you’re looking to experience overall growth and well-being or as a couple, I encourage you to schedule an appointment...
As a therapist, I am focused on providing a safe and comfortable environment for you in an effective way that helps to facilitate change and healing It is my belief that the combination of a trusting relationship paired with an empathetic and interactive approach can create a platform for personal growth that can allow you to reach your individualized goals. My role in this therapeutic process ...
"Not everything that is faced can be changed, but nothing can be changed until it is faced"- James Baldwin. My personal and professional experiences with individuals (predominantly minorities) who experienced various traumas in their lives that had gone untreated and undiagnosed inspired me to become a clinical psychologist. There is a consistent misunderstanding of how life experiences can imp...
