Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I coach people who are struggling to achieve success in life and work, and don't know why they are not or what to do about it. They are hamstrung by ways of thinking and acting that sabotage their best intentions. Are you stuck in those old habits and are not making good decisions for yourself? I can help with sound coaching that identifies what's really important for you to find joy in living....
*Accepting new clients for telehealth/video* Sometimes you make impulsive decisions because of your worries or low self-esteem. It is hard to concentrate. You try to hold it all together. It is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and are more in control. Mental health is more than lack of...
**I'm not currently accepting new clients** Are you unhappy or confused in your life and your relationships? Perhaps you are tired of constant arguments with your partner, and long to feel more loved and valued? Maybe you feel lonely, anxious, or feel like you just aren't sure who you are anymore? Or possibly you just feel you are struggling and don’t know where to start. If so, I can help. As ...
Seeking out therapy is the first step in your journey to healing and understanding. Through therapy, I will work with you to address present challenges, identify tools to navigate current and future difficult situations, and make changes to patterns of behavior or thoughts that are causing distress. Throughout our work, we will focus on broadening and deepening your awareness of yourself. The...
***I am not accepting new clients at this time.**** It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date,...
If you're reading this, chances are you've reached a point in your life when things need to change. Oftentimes change isn't just dependent on one person, but rather the changing and healing of a relationship. Many people find themselves stuck in the same negative patterns that leave them feeling unloved, distant, resentful, and hopeless. If you've noticed that you and/or your partner seem to ne...
Accepting New Clients. In my work with clients, I seek to form a collaborative relationship that promotes whole-person growth and well-being. I practice an integrative approach to therapy—matching evidence-based treatment to the unique needs and developmental processes of individuals, groups, and families across the lifespan. I have experience working with children, teens, college age, millenni...
My goal as a counselor is to always provide a safe environment for my clients to be heard. My hope is that my clients will gain a better understanding of who they are, and ultimately learn how to live through the world's challenges with faith and come out whole and undiminished. As a counselor, I will listen with empathy and sincerity, and without judgement. Through our time together, you can...
As a psychotherapist I have worked with students of all ages, grades 6-12 for quite some time and I have broadened my horizons to provide support to adults who seek change and stability in their lives. My only goal is to provide my clients a safe haven, a place where they can feel comfortable enough to disclose their personal issues. Therapy is a place where my clients can trust me enough to...
Hi there! I’m so glad you found my page. I look forward to helping you navigate whatever might currently be keeping you from feeling fulfilled. Together with my clients, I use a person-centered, strength-based approach to identify and practice coping skills and expand emotional awareness and resilience. Life is stressful and full of difficult experiences, and through art therapy directives as w...
Together in a therapeutic partnership, I can help address your concerns and problems in a confidential and safe professional manner to move towards clarity, self-awareness, and improved emotional and physical health. With over 20 years of professional experience as a licensed psychologist, you will gain concrete coping skills, tools to move forward independently, and insight into triggers,...
As a practicing educational psychologist in an alternative school setting, every day I see students who have moved through the public school systems without the support they need to learn basic foundational skills. They have a lack of understanding of how they learn and this causes low self-esteem and low functioning academically and socially. Additionally, these academic difficulties often bri...
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions. It is vital to the therapy...
TELEHEALTH AVAILABLE TO ALL VIRGINIA RESIDENTS! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns, develop new skills, and ultimately reveal your...
With over 10 years clinical experience, clients often give me the feedback that I am a more interactive counselor than other therapists they have tried. I am a deep listener, allowing clients to hear and reflect on themselves, while also offering guidance, practical techniques, insight and coaching. I am experienced working with people of all ages, with individuals, couples and families. My are...
