Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Licensed Professional Clinical Counselor (LPCC) with extensive training in adolescent and adult counseling. I strongly believe in helping clients establish a positive support system and work to incorporate family members and other support systems into the therapeutic process. I have served as a counselor in both inpatient and outpatient mental health settings. Having piloted and overseen...
( English | 한국어 ) Are you exhausted and tired of trying to hold things together while feeling lost? My clients struggle like you do. Despite being smart, nice to people, and having done all the things people asked them to do, they often feel lost and numb. When they first come in, they feel trapped by their responsibilities. Where they were once a fast rising star, they feel like they’re dra...
You can explore your strengths and potentials to live the best life possible in therapy. There is hope for improved self esteem, loving relationships and positive healthy families. I have twenty two years experience working with women, children and families. I believe in the treatment of the whole person: body, mind and spirit. . Through Cognitive Behavioral Therapy, a person can change their...
Clients that have issues with trauma, coping with daily life and building skills to overwrite negative thinking/cognitive errors that lead to maladaptive behaviors. Clients who have experienced childhood abuse and/or trauma or have gone through trauma in relationships as adults. Clients that are or have experienced issues with domestic violence and sexual trauma in relationships. Chronic PTSD,...
Tarra Ray MALPC is a Licensed Professional Counselor. Her non traditional approach to psychotherapy is practical and down to Earth. She relays complex therapeutic ideas in ways that make them “real” and easy to incorporate into everyday life. She is committed to assisting individuals with overcoming life’s difficulties and becoming better. Tarra Ray is a licensed professional counselor who has...
Are you having issues with anger, depression, anxiety or grief? Are you and a significant other having relationship problems? Therapy can help start the healing. Would you like a supportive, confidential environment where you can discuss these issues? Together we can learn coping skills to help you be happier and more fulfilled. I am here to listen and to share effective techniques that can hel...
Counseling is helpful when you are having some problems, feeling confused about what you want out of life, are feeling overwhelmed or perhaps are struggling to have a life that fits with who you are. At times we have challenges that seem impossible, and strengths that appear out of reach. There are helpful ways to face those challenges and use your strengths. I believe that counseling is a...
Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult mental health and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes discharge your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or fi...
Are you looking for change or seeking solutions to life’s difficulties? Sometimes people feel stuck without a clear path to their preferred future. I provide counseling for those struggling with various mood difficulties such as anxiety, depression and bipolar. In addition, I work with individuals and families seeking help from addictions in the form of substance use and gambling addictions. I...
As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust ca...
You’re probably here because something hurts, or maybe just isn't working a well as it could. You’re hoping for relief, and ultimately, change. Talking to another person in a confidential space—a space where the full range of your thoughts and feelings is welcome—can be powerful. I will help you unpack your situation so you can gain perspective, choice, and control. I often find myself working...
It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you...
Mental health is all too often misunderstood and discriminated against. This stigma can distort our perceptions and deter us from our need for help, keeping us from a natural unfolding and realignment. Nevertheless, your mental health should be your priority. The thoughts and worries we all experience are our own personal truths, regardless of whether our situation conforms to others’ ideas of...
CURRENTLY ACCEPTING NEW CLIENTS ONLINE AND IN PERSON***** Hi, there! I am interested in building our relationship's foundation on trust. I believe client and therapist relationship is the only way to produce positive outcomes. When this is established, a beautiful environment is formed to which you, the client, may take steps to heal. We will work together as a team to change negative thinking...
I help people who are suffering, lost in emotional distress & pain. Clients work with me to heal from emotional, sexual, & physical trauma, loss, or a dysfunctional family of origin. I guide & support clients on a journey of insight, as they face emotional pain that refuses to be ignored. I see clients come out the other side with greater self-worth, grounded by confidence in themselves,...
