Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You’re exhausted from taking care of so many things all at once (isn’t that how it tends to happen) but when you stop to think of what you just did, even that seems like a blur. You’re on autopilot, stressed out and in your own head (which tends to be pretty negative). Life hasn’t panned out how you thought it would, and it leaves you feeling like it's just not enough. Like you aren't enough. A...
Are you ready to go beyond self help books? Accepting changes and making changes are essential to improving relationships and improving career goals. Therapy is support for making positive changes. Coping with challenges in your life does not have to be done alone. We will work together to cultivate your own insights and build confidence from life’s challenges. Talk therapy is offered through...
Welcome to Maria Diaz, LMHC! My goal as a therapist is to empower you through the therapeutic process by promoting your mental health and well being. Through therapy I create a space where you feel safe and comfortable while entrusting me as your therapist. I understand that life can be difficult and setbacks can be challenging, with the right support I believe you can get through this. I Love...
I hope to support you in creating the change you want to see in your life. You might be considering therapy because you are experiencing problems in relationships, working to manage overwhelming emotions, contending against inequality, or navigating transition and loss. You might find yourself feeling that a part of you is stuck, or you may be driven by a motivation to understand yourself bette...
Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling a...
We warmly welcome you to our psychological private practice located in Westlake! We appreciate how difficult it is to take the first step in this journey. Our mission is to provide a safe space that is warm and inviting, where healing can occur. Some of our providers offer evening, weekend and telemental (online video platform) appointments. We do our best to schedule initial appointments as so...
I provide short & longer-term treatment by collaborating with clients to determine an approach that best meets their needs. My 10+ years of professional experience includes working with individuals & families involved in child welfare, juvenile justice system, divorce from high conflict personalities & aging milestones. https://hallcounselingservices.com/...
All of the demands in your busy life can make it difficult to identify and meet your own needs. I believe that you are doing the best that you can, but when you are pulled in ten different directions, it can be difficult to find the space to truly take care of yourself. I can help you understand and identify your wants and needs so that you can feel connected to yourself and in your relationshi...
( English | 中文 ) Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My own immigrant experience from Taiwan allows me deeper empathy with people navigating challenging life transitions and relating to different cultures, and even new...
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a...
I completed my PhD in Community Psychology and have my Master's degree in Couple's and Family Therapy. I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples of all types, including those with alternative relationship practic...
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage an...
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos Welcome, I'm Nancy Dupre a Licensed Professional Counselor and an avid traveler. I enjoy spending time with my family traveling but I also enjoy the art of healing. I love providing therapy that offers a safe, nonjudgmental relationship to explore parts of you that may have never explored...
Whether you're searching for a thoughtful and supportive ear to talk through what's on your mind, looking to heal from something difficult, or wanting to find ways around the obstacles that are limiting your full potential, I look forward to hearing from you. My style is based in mindfulness/mind-body approaches and centers around welcoming you with a compassionate presence and a non-judgementa...
Life brings challenges that leave us feeling overwhelmed, lost, and a little stressed. We all can use support and guidance during these rough patches in our life. I get that. In my practice, I offer another way of looking at these obstacles, rediscovering your strengths and welcoming your vulnerabilities. My approach to healing is warm, and compassionate. Using modalities like humanistic and EM...
