Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that if we do not cope and deal with trauma that happens in our life, trauma will take over and infiltrate into all areas of our life. I work with adult clients and empower them to take control of their lives and not be mere spectators in their life journey. I have experience in counseling stroke survivors and survivors of sexual, physical, emotional and mental abuse. In addition, I’m...
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive...
Our approach utilizes the biopsychosocial approach to evaluation and treatment; this means we strive to understand the biological, psychological, and social factors that influence the health and wellness of our clients. Our services are often referred to as "behavioral medicine" or "medical psychology;" this is due to taking a holistic approach in our treatment considering the whole person -...
Everyone has a story that matters. Through a collaborative approach to therapeutic treatment, we can work to establish a safe, encouraging, and trusting environment to promote personal growth. I believe our counseling relationship can help recognize client strengths, goals, and potential. When exploring current ways of thinking or behaving, we can further identify positive solutions that can be...
** I am currently not taking any new clients.** I am a Licensed Clinical Social Worker with a passion for counseling adolescents, teens and adults who are experiencing challenges in their life related to anxiety, depression, trauma, and adjusting to life stressors. I have experience working with clients from various racial, ethnic and gender backgrounds to help identify their own strengths and...
I work with individuals on issues involving trauma, eating disorders, process addictions, and interpersonal/familial relationships. I worked for Heads-Up Guidance Services (HUGS), a nonprofit outpatient mental health and substance abuse counseling center. I am experienced in working with clients that display symptoms related to: depression; anxiety; Bipolar Disorder; eating disorders; physical,...
*Accepting new clients* In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be tired of feeling like no one sees the real you. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the...
You don't know how to help your teenager. They are irritable, moody, and anxious, but every time you try to talk to them, the conversation ends in an argument. You can see how much they are struggling with friendships and school, how much they want to fit in, but they just won't listen to you. You want your teen to feel happier, to communicate their feelings in a healthy way, and talk to you mo...
( English | español ) Life is a journey and it can be hard sometimes, as a therapist, I want to come along side and provide you with support and a safe space to talk and process these life issues. I believe every challenge in life is an opportunity for personal growth and renewal. I have over 20 years of experience providing individual and family therapy for those seeking support for depression...
Rosalind believes that the integration of the mind, body, and spirit is an essential part of the healing process. Rosalind’s approach to treatment is trauma informed, client centered, and layered with an Empowerment framework. Rosalind utilizes traditional talk-therapy, somatic work, and creative arts interventions to both illuminate and concretize a path towards healing....
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. My style is empathic and supportive. I meet each person where they are, and provide recommendations/treatment that incorporate their home life, culture, and individual abilities. I am here to support clients a...
If you are feeling stuck, unhappy, overwhelmed or anxious – I want to help you. My name is Jenny Friedman and I am a psychotherapist who previously trained and practiced in New York City. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Societ...
Lori Paul has over 15 years combined experience in addiction & mental health. She received her B.A. in Journalism & M.A. in Sociology from Indiana University of Pennsylvania. She is a Certified Family Recovery Coach & a Certified Event Interventionist. She has Certifications from the National Council For Behavioral Health in Youth & Adult Mental Health First Aid. During her 14 year career at...
Counseling is a safe space to be your authentic self. It is an opportunity to enhance the skills you desire to improve your overall well-being and relationships with others. When working with me, you will understand you are control of the process and my role is to facilitate progress. Ultimately, counseling is about you; your needs, your style of learning and growth. After our work together, yo...
***Update*** I am not accepting new clients at this time. Perhaps, you are facing a time in your life where your current reality or past experiences are getting in the way of living the life you desire. Maybe, you are feeling overwhelmed and stuck in anxiety, depression and want relief and freedom. Are you looking for support as you grieve the losses and challenges of life? Do you desire closen...
