Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, ...
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I specialize in LGBTQ, men's, and child/adolescent issues....
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are bet...
*CURRENTLY PERFORMING REMOTE TELEHEALTH THERAPY VIA COMPUTER OR SMARTPHONE* *ACCEPTING NEW CLIENTS FOR WAITLIST ONLY.* The decision to begin therapy is a significant one, whether the help you need is substantial or you’re in need of a simple sounding board. Please reach out knowing that I am prepared to help in many various circumstances. My approach is generally collaborative and focused on...
I understand that life can be messy. Everyday we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through thes...
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and...
Need a space to connect that is safe & calm? Do you feel unable to take that next step alone? I get it. Our days can be full of emotional rollercoasters or at times simply be numb and without meaning or hope. I offer a place to rest, consider, and carefully address hurt in body, mind, and spirit. With evidenced-based treatments that are holistic, the changes you have been hoping for can happen....
Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future. I am a Licensed Clinical Social Worke...
Are you feeling overwhelmed by stress or feeling like you're not coping as well as you once did? Maybe these feelings are a result of a major (or minor) life change, a relationship problem, or you have struggled for some time & know that it's time to get help. It can be difficult to place faith in a stranger, & beginning therapy can be awkward or even scary. However, couples & individuals who I...
Providing my patients with a safe, non-judgemental space in which they can heal is my passion. My life’s work has been focused on helping people navigate the painful hardships of life including grief, divorce and trauma along with the depression and anxiety that accompany difficult life circumstances. I am the proud mother of 21 y/o quadruplets giving me a unique and very open-minded outlook on...
I am a Licensed Professional Counselor and has been practicing in the mental health field for 8 years. I have worked with adults who have co-occurring Substance Abuse and Mental Health concerns, HIV/AIDS, Probation/Parole. I have extensive experience with teenagers who have behavioral problems, mental health issue, and attachment dysfunction. My primary focus has been on helping youth negotiate...
**I am currently full, but you're welcome to reach out to be placed on my waiting list** I believe that our bodies and minds are compelled toward healing. Even in the face of great tragedy, the human spirit can thrive. Therapy is for times in our life when we are struggling to access our inner source of strength due to harm. It is true that most of the harm we’ve experienced was in relation to...
*PRACTICE FULL 10/2020* Starting the therapy process is a sign of strength and vulnerability. I believe that we all have the power to create change in our lives by allowing ourselves to see ourselves and be seen by others in our lives. Together, we will explore the origins of your patterns of thinking/behaving/relating as well as the functions that these patterns serve, assess your barriers to...
Do you or a family member struggle with anxiety or depression? Would you like to enjoy parenting more and feel less overwhelmed? Does your child have trouble getting along with others? I provide individual and family therapy services for adults and children. Treatment often focuses on helping family members navigate and overcome issues related to behaviors, parenting, communication, relationshi...
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I specialize in anxiety issues, relations...
