Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with clients from all walks of life on a variety of issues such as anxiety, depression, relationship issues or just feeling stuck in life. Part of my practice is dedicated to working with students and professionals. Prior to becoming a counselor, I worked in the corporate world and can support clients with work and school stress, career fulfillment or transition, and other professional...
I enjoy working with individuals, children, and families. Life can bring many challenges and difficulties for children and adolescents to walk through. I am thankful to come alongside families as the navigate behavioral difficulties, ADHD, Anxiety, Depression, Marital conflict, Academic stress, bullying and other relational difficulties. Wanting to bring more peace to family interactions? We ca...
Joanna has over 10 years of experience in community mental health working with adults, adolescents, children, and families. Joanna is a trained Dialectical Behavior therapist and has extensive experience in working with individuals who have difficulty regulating emotions and struggle with self-harming behaviors and chronic suicidal thoughts. Joanna also has significant experience in working wit...
I am passionate about making sure clients who struggle talking about difficult issues feel open to explore complicated topics and issues, especially surrounding sexuality and sexual health. I specialize in issues of sexual functioning as well as spiritual trauma. I enjoy working with adolescents, college students, and adults. It is my goal to creates a haven where all clients can learn to navig...
I am open to those who are both willing and apprehensive about therapy. I have treated children and adolescents with extensive traumatic backgrounds, maladaptive behaviors, and other mental health needs including depression, anxiety, self-harm, and attention/impulsivity difficulties. I have also provided therapeutic services to adults within a family setting. While I believe our past experience...
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are...
We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried, or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to manage those feeling...
The world is a broken place and my goal is to help clients walk through their brokenness in order to thrive. I cannot take the pain away, but I can walk with you through it and give you tools to take with you on your journey. I have a heart for good marriages and want to encourage you as a team in order to work together and not against each other. Relationships are vital to our community and ou...
I focus my practice on empowering you to realize you are the expert in your own life and your own healing. I offer a safe, nonjudgmental space for you to strengthen your relationship with yourself and work with you to find personalized, practical solutions to better your mental health. I work primarily with children, adolescents, and young adults, but please feel free to reach out and see if we...
( English | Türkçe ) You are not sure how or when it happened, but you are hurting. Your emotions are intense and overwhelming. It feels as if you are left with no solution. Whether the problem is anxiety, depression, addiction, self-esteem, intimacy, infidelity, all of the above, or none of the above, you just want to fix it. I can help. Think of our sessions as a song. The rhythm will surroun...
I am a licensed psychologist dedicated to working with people going through challenging times in their lives. I am specialized in eating and body image concerns, depression, anxiety, relationships, and life changes. I center my work around each individual’s unique attributes, and I focus on helping people utilize their inherent self-worth, personal strengths, and individual goals. Using this...
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provi...
Do you struggle with Depressed Mood, High Anxiety, Low Self-esteem; Challenging Relationships; or Increased Stress due to Change or Loss, or Expected or Unexpected Life Transitions? Please call me to begin your journey of self-discovery, renewal, and a healthy connection to self and others. Our time together will give you the opportunity to tell your story and be heard in a safe and comforting...
The relationship between you and the therapist (known as the therapeutic alliance) is critical when deciding to come to therapy. I will work to build a connection with you based on mutual trust, support, empathy, and challenge that will help you grow. I deeply value the relationship with my clients and have a profound respect for the level of vulnerability, risk, and discomfort you are taking b...
The best way to describe what I do is to say I help people close the gap between who it is they are now, and who it is they want to be. We do this by clearing away what issues linger from the past and simultaneously working to create new ways of engaging with one's life moving forward. We work to alleviate fear & anxiety, depressed or obsessive thoughts, and negative patterns of emotion. We wil...
