Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm he...
( English | ) Trauma, anxiety, depression, stress and relationship conflict can leave us feeling overwhelmed. It takes courage to ask for help. I utilize a holistic, strengths based approach that is tailored to honor the uniqueness within each one of us. Our work together is a partnership designed to provide you with the best care possible in addressing your concerns. I have over twenty five ye...
I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will come through relationship as well. In our work, I can offer you warmth and empathy as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image,...
My role is to hold space and provide compassionate, open-minded support for clients as they work through life’s challenges and dive into the process of discovering who they are on a deeper level. As an art therapist, I also offer experience in the use of art making as a non-verbal, creative means of expressing emotions, building inner resources, and developing personal agency. Sometimes it can ...
"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and...
People seek therapy for a variety of reasons. Though the process of therapy can be difficult, I bring an accepting and compassionate mindset to our relationship that will help you feel comfortable in session and leave therapy feeling more satisfied, skillful, and empowered. I typically work with college students, adults, and older adolescents. I primarily work from cognitive-behavioral therapy...
You're here because you or your child is struggling. Maybe it's the tantrums, defiance, aggression, or even anxiety in your little one that has you worried. Or maybe your teenager is showing signs of depression, withdrawal, or delinquency. You might be feeling confused, powerless, and overwhelmed when you try to make things right with your kid. You would do anything for your child, but you're n...
I am excited to open Renewing Strength Counseling LLC and look forward to working with individuals of all ages. My goal is to help uncover your potential and walk through the difficult situations that can come to all of us. We can’t change the past but working together to understand and resolve challenges that are in your life is important to me. I like working with individuals to identify what...
(Weekend Availability) Sometimes it feels as though the wounds we experienced in our early lives have control over our well-being and emotions in the present. These wounded places, which often manifest as unconscious beliefs and patterns, arise most in our relationships and create difficulty in connecting. Relationships are one of the most vital and potentially rewarding ways in which we can fe...
I view behavioral health as a collaborative process from goal setting to conquering goals. We all have different ways we relate to society and the impact it has on us. No one path is the same and with everyone, there are obstacles we have to overcome. I strive to meet each individual where they are emotionally, physically and mentally which provides the individual to share their vulnerabilities...
It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you...
Feeling overwhelmed? Tired of trying to handle everything yourself and want some real coping skills to guide you through stressful situations? Whether you’ve experienced the loss of a relationship, a loved one, special pet or just simply yourself amidst the stress of life, let me help you to find an improved normal. Seeking the support of a professional to improve the quality of your life is...
“I can get you unstuck” Sometimes people just get stuck. This might be because of a difficult life circumstance, a change in a relationship, or balancing life demands. I became a therapist because I know how important it is to make sure people are heard and validated. I want you to know that however you feel or whatever you are feeling is allowed and valid. You are doing everything you can to...
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not worki...
Are you tired of being judged? Are you tired of being called crazy? Are you feeling alone in this world? Are you having a hard time dealing with the past trauma? Do you need someone to talk, and to be there for you when you need them? Do you need someone to tell you the truth? Do you need someone to help you think of ways to improve your life? I am a life professional, educated psychologist. I...
