Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**Now Accepting New Clients** In over a decade of education and counseling experience, I discovered a passion for helping women who struggle with anxiety, codependent relationships, stress, and life transitions. I understand that reaching out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life takes courage, and I believe that making the decision to seek help...
Are you sick of feeling worried or constantly sad? Have you ever felt like you just needed someone to talk to that is not biased? You’re not alone. I work with individuals that live with depression, anxiety, and low self esteem, that would like to explore healing and/or improving their quality of life. I collaborate with my clients to tackle their issues one by one while being non-judgmental an...
I am now accepting new clients for evening, morning, and afternoon appointments via Zoom. I believe that everyone has a right to be heard and experience their unique emotions in a safe space. I am prepared to create a warm and inviting space for you to explore and process complex feelings. Through collaborative relationship building and strengths-based counseling, I will support you through lif...
Do you feel the quality of your life could be better? Have you experienced difficult life stressors that you continue to struggle with? Do you experience negative beliefs about yourself and your relationships with others? While the benefits of counseling can last for years, it shouldn't take years before you begin to experience these benefits. Depending on various factors, using evidence-based...
So many of us struggle in life, but the worst part is, we struggle in silence. I’m here to listen to whatever part of your story you want to share, whether it’s your past, your present or everything in between. I hope through listening I can help guide you to what you already know within yourself, but might not be able to see right now. Wherever you are in your journey in life, I’d like to help...
Welcome! My name is Aysha and I am a Licensed Marriage and Family Therapist. My goal as a therapist is to provide a safe, non-judgmental and compassionate place for my clients so they can get the encouragement and support that they might need as they navigate the challenges of life. I work with adolescents and adults who are struggling with anxiety, depression, trauma, school related problems, ...
I am a Clinical substance counselor. I am also a Registered Art Therapist and a Licensed Professional counselor in training. I help clients regain hope for a better tomorrow by meeting clients where they are at in their lives. I beleive in my clients abilities to make the changes they need to be productive members of society. I also engage my clients in art therapy to create visual confirmation...
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past. These stories often have deep roots in the mind,...
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
My practice provides therapy services for adults and adolescents seeking help for depression, anxiety, mood issues, relationship difficulties, major life transitions, grief/loss, coping with adolescence/teens, work-life balance and weight loss. I am certified to provide Cognitive Processing Therapy for trauma and PTSD. Veterans are welcomed in my office; as are all cultures, religions and sexua...
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're...
I utilize a holistic approach in working with clients, which encompasses components of cognitive behavior theory, trauma-informed interventions, positive behavioral supports and solution-focused methods. I believe in the value of the therapeutic relationship and strive to provide a safe environment for clients to feel validated, understood, and more capable of moving forward through life’s...
My mission is to equip, empower, and encourage all people by providing services directed toward helping them achieve healthier and productive lives. I believe in working from the inside out promoting mental, emotional, and spiritual health. Also, I provide values-based counseling for the purpose of restoring and sustaining wholeness in individuals lives. I am a National Board-Certified Counselo...
I provide a safe space to make personal and professional positive changes in your life. Using a holistic approach combined with classic counseling, I am here to help you overcome stress, anxiety and life changes that are interfering with everyday life. I will help lead you on a journey of self-reflection and development. If you feel stuck or have experienced a significant life change or loss, I...
( English | español ) Stephany Rivera (she/her/ella) is a Florida-based Latinx, English, and Spanish speaking Social Worker. She is a proud first-generation Colombian-American and college graduate who has experienced the marginalization of coming from an immigrant family. These experiences have informed her passion of providing each client with a supportive space to overcome the stigmas of ment...
