Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My speciality is working from a client-centered strengths-based perspective, using the power of positivity through CBT, DBT, as well as, TF-CBT for those who have suffered or witnessed trauma. I work with children, adolescents, and adults in individual, couples and family therapy. I am trained in a multit...
I believe that the process of change begins with self discovery, understanding and the safety to explore areas of our lives that may be difficult to accept. I work with individual adults, adolescents, and couples to help gain insight into the key areas of life that have left you feeling stuck. The goal of therapy would be using that insight to understand how that information relates to your...
When you or your kids/teens are struggling, you need tailored, individualized tools and strategies to tackle any issue, empowering you to achieve. I help kids, teens, and you attain success within yourself, your family, school, work, peers, and with all your relationships. My clients always feel supported and learn several techniques to manage stress, conquer communication difficulties, and...
Hypnotherapy works with the power of the unconscious mind, to help you overcome blocks and limitations, and to make positive changes in all areas of life. I'm able to work with clients worldwide through Zoom. Special areas of focus include trauma support and healing, changing habits, integration coaching, motivation and more for personal and professional goals. I provide a safe, non-judgemental...
I believe in the hope and possibilities for change in every individual. Profound change and transformation in our lives takes place when we lean into our vulnerability in an environment which is safe, full of genuine concern, empathy, compassion and connection. I work to provide this for every client. I understand that life is always changing and brings with it, at times a sense of feeling lost...
Welcome! Seeking counseling is a healthy start to making, accepting and striving for change. Wellness consists of having options to work through. Goals are important to set yet it can be confusing in terms of how to set a path forward. My counseling services are customized to your vision of becoming a better you. The initial visit is free so we can take the time to outline a blueprint of your...
I work with adults, adolescents, children and families dealing with a range of issues including anxiety, depression, low self esteem, stress, trauma, grief and loss, life transitions and relationship issues. My therapeutic style is empathetic, interactive and genuine. My aim is to support and collaborate with you, in helping you to make lasting and meaningful changes in your life. I strive to...
Welcome. I’m so glad you’re here because it means you are prioritizing your needs. And as a psychologist who specializes in working with women and children, I know how valuable it can be to focus on your own growth. Our work together is a journey towards health, acceptance, and fulfilling relationships. I view my role as a guide and trusted resource, where I help you make sense of your problems...
Life can give us challenges that can feel overwhelming. Reaching out for help can be the most difficult step. If you are struggling, I can help. My name is JT Tomy and I work with individuals, couples and families to promote healing, positive change and personal growth. I provide a nonjudgmental, warm, caring, and safe atmosphere combined with a kind, compassionate and direct approach. I can he...
I believe everyone can benefit from therapeutic intervention, learning new coping skills, and changing unhealthy thought patterns. As a Licenced Professional Counselor I'm here to help you set goals and work to achieve them in a no-pressure, non-judgmental, safe environment. I have a calm, intuitive, and honest approach that allows you to work toward becoming the best version of yourself. My...
Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive...
Let’s be honest, life can be overwhelming and exhausting. Living with anxiety, depression, guilt, anger, or shame can be draining and leave us feeling hollow. We’re all facing our own challenges and these become harder when we feel stuck, don’t see our worth, or find ourselves constantly in our heads. We’re naturally inclined to focus on our mistakes, limitations, doubts, and insecurities. The ...
***NOW ACCEPTING NEW CLIENTS*** Sometimes our lives can feel like an untamed wilderness, we get lost in uncharted territories of anxiety, depression, conflict or feeling “stuck” with our partner, feelings of low self-worth, trauma, and so many others. As your therapist, I am committed to braving that wilderness with you as we explore new pathways together to discover your best life possible!...
At times we have experienced difficulties; I believe remaining positive helps us through those times. I enjoy listening to individuals in in order to offer encouragement and solutions. My experiences include working with students in a public school setting, working with hospice as a Companion Sitter, and working with children, youth, and adult survivors of sexual assault. These experiences have...
Whatever the path may be that brought you here, I am ready to listen with an open mind. People come to therapy for a variety of reasons. I am here to help whether it is navigating through discontentment in your life, struggles within relationships, transitioning careers, seeking balance, or ways to manage everyday stress. Collaboratively, we will work towards balance, improving your overall...
