Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
No matter your past or present, your haves or have nots, life can be difficult. I believe that people want and need to be understood – to feel validated and acknowledged in the midst of their troubles. Without these moments of understanding, life can feel mundane, lonely, or deeply confusing. At the most troubling times when stress, depression, or relationships overwhelm, change can seem...
2020 has been a very strange and tough year for most people. Has the new normal been hard for you to adjust to and could you benefit from talking to someone? I recieved my master’s in social work from University of Maryland School of SW and have experience in many different settings: Baltimore City Public Defenders office, Johns Hopkins hospital, and out patient therapy with all ages. I enjoy...
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management,...
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is rooted in the understanding that therapy is a vulnerable and sometimes intimidating journey, unique to each person that comes in my office. Feeling safe and comfortable with your therapist is the only way to get to a place of self-exploration and compassion towards self. Through a collaborative experience w...
At Animal Assisted Therapy of the Triangle, we believe in the power of the human-animal bond to accelerate client awareness, insight and growth. We incorporate animals into the therapeutic process, when appropriate and aligned with client goals. I believe the relationship which develops between the client and the therapist is an important element of successful therapy. I team up with my rescue...
It is often difficult to explain exactly what therapy is and to best describe a therapist's approach. I like to think of therapy as looking at what has scraped you up emotionally, cleaning out that wound, and then healing so you can live a healthier and happier life. As to my approach clients, parents, and coworkers have described me as honest, kind, compassionate, nonjudgmental, interpersonal,...
*Not accepting new clients at this time.* It is frustrating and upsetting when things are not working like they used to. Feeling as if you have tried everything but still dealing with the same issues can leave you feeling hopeless, and the busy pace of life does not leave much time to heal. When feeling disconnected, reaching out for support and being honest about what you are going through mak...
Are you an individual suffering from trauma, grief, self-esteem issues, relationship problems, or difficulty managing your life path. Has life got your down in certain areas you have struggled with for years and now need help in a safe empathetic environment? I am here to help. I provide a relaxing therapeutic environment to help my clients, become the best versions of themselves. I know taking...
Dr. Antonio evaluates and treats a wide variety of mental health disorders and life problems including: • Depression & Anxiety • Marital, Family, & Couples Issues • LBGTQ • Obsessive Compulsive Disorder • Posttraumatic Stress Disorder • Achievement of Personal & Professional Goals • Grief & Loss • Divorce/Separation • Child/Parent Issues • Stress Management. Dr. Antonio's over 25 years of...
I provide a safe and welcoming space where clients can freely explore their emotions, thoughts, and core self beliefs to increases awareness and develop coping responses to use in daily life. My clinical approach incorporates use of a mind, body and spirit approach through a combination of EMDR therapy, therapeutic yoga, mindfulness and iRest® Meditation. It is my belief that you are doing the...
Becoming a mother is expected to be one of the best times of a woman's life, so when we have difficulty conceiving or feel down when we are pregnant or postpartum, we feel alone and guilty. Know that you are not alone and you can get through Infertility and recover from maternal mental health issues. Dealing with chronic medical challenges, Infertility or pregnancy loss can leave you feeling...
The choice you have made to seek help is a sign of strength. Meaningful transformation can be achieved through a collaborative effort between client and therapist. In order to reach your goals, rapport and connection are important to the journey. I provide a welcoming, non-judgmental and confidential environment. We will work at a comfortable pace, while improving communication, clarity, self...
I work with many clients experiencing stress, anxiety, depression, ADHD, and/or cultural concerns. We spend time processing your situation and feelings and finding solutions that work for you. I recognize each client is an individual and treat them as such; I do not do cookie cutter techniques! Let's work together to help you walk in your truth. Future counselors: If you are looking for a...
Why therapy? Reasons for seeking therapy range from difficulty with parenting, to oppositional behaviors, to anxiety. No matter what your reason for seeking therapy, Dr. Adelman will work with you to establish therapy goals. There is no “one size fits all” model for therapy. Dr. Adelman uses a variety of evidence-based techniques and tailors them to suit your child, family, and life situation....
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services. My role as your psychotherapist is to help...
