Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
To be honest, you probably don't actually NEED therapy. Things are going pretty well for the most part. You're slaying at work. You have fulfilling friendships. You're getting comfortable outside of your comfort zone. When you feel sad or anxious, your coping skills are pretty solid. And still . . . You want to level up. You're going through a life change, which you know will make you happy soo...
When you're dealing with the effects of trauma and its overwhelming ability to permeate into all aspects of life, discussing these issues can feel like an unachievable mountain to climb. You may feel overwhelmed by frustration, shame, loss, pain, anxiety, and a sense of hopelessness about repairing any sense of trust. You may ask yourself: Why does it always feel like I'm treading water? Where ...
Let's be real... Life is hard, but it is even more challenging when you have anxiety, depression, stress, or past trauma weighing you down. I provide a safe and inclusive space where we can be real together, and process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins to occur. You don't have to feel...
Beginning therapy demonstrates that you are committed to working diligently on yourself to achieve wellness, satisfaction, and create a life where you are not just surviving, but thriving and living in a way that is meaningful. I work with individuals across all age demographics, expressed identities, cultural backgrounds, and lived experiences. I support individuals looking to address anxiety,...
I have extensive experience working with adolescents and their families in the northern suburbs of Chicago in both a high school setting as well as individual private therapy. My biggest passion is helping teens and their parents or guardians not only navigate the high school experience but also life outside of the school setting. My various area of interests include anxiety, depression, academ...
Dr. Gavel is a licensed psychologist with experience in assessment and outpatient treatment for individuals struggling through complex challenges of life. He specializes in treatment of trauma, anxiety & panic, depression, addiction, psychosis, and interpersonal problems. He is trained and experienced with cognitive behavioral therapy, prolonged exposure, mindfulness, and other research-support...
Navigating life's existential questions can be hard. Why do I feel so empty? Do I matter? What's it all mean? What shall I do with my life? A philosopher can guide you through these issues in a way that most psychologists can't. So let me help! Free initial consultations and reasonable rates. I'm a certified philosophical counselor, or CPC. Like a life coach, but without the BS. My training let...
I am a licensed clinical psychologist in practice in Westchester County, NY. I worked for 11 years as a Psychologist at Columbia University's Counseling & Psychological Services, providing psychotherapy to the diverse graduate and undergraduate student body. Patients there presented with a broad scope of psychiatric concerns ranging from anxiety and life transitions to trauma and family issues....
Welcome, and congratulations on taking an active step toward improving your life and your sense of wellbeing and happiness! As a counselor, it is my job to partner with you, and to create a safe, non judgmental space to explore whats happening in your life. Through this process, you will gain valuable insights and a sense of hope and clarity. I am a person centered counselor, which means I beli...
Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. It is unrealistic to live free of stress and hardship, but it is possible to understand how to thrive in an unfair world, while still being true to yourself. I am committed to providing honest...
Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. You're tired of feeling like you can't turn off your mind. You find yourself feeling more anxious or sad. Whatever has led you to this place, maybe you are less interested in things that used to make you happy, drinking/using more drugs than you would like, or having difficulty navigating important...
Things are falling apart. You never thought you would be here. There are moments in life when we feel lost, hopeless, and overwhelmed. Whether you come to this place because life circumstances have taken a turn, you've been hurt in some way, or life suddenly feels too big to manage, you need to know there is hope. There is another side to this pain, grief, and struggle, and as a guide, I would...
I specialize in working with individuals and couples who are experiencing relationship difficulties, low self-esteem, depression, anxiety, substance use, codependency and perfectionism. Problematic behaviors, thoughts and perceptions, have their roots in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I will help you to explore and...
I am a Licensed Mental Health Counselor who is licensed in the state of Vermont and New Hampshire, as well as nationally certified through the National Board of Certified Counselors. I see clients of all ages. I have a specialty in Juvenile Firesetting Assessments and Treatment, as well as, adult and adolescent anger management. I use various counseling methods depending on the clients needs an...
