Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
***NOT Currently accepting ****Hello! I am a Licensed Clinical Social Worker. I have experience in working with children, adolescents, adults, and families in a variety of settings, such as the outpatient therapy setting, the public school system, and the Department of Children and Families. I work with clients of all ages, but have a special interest in working with teens and young adults. I...
I help individuals who are experiencing stress at work and in their relationships. My therapeutic style creates a safe space for individuals as well as couples who wish to increase their connection and improve their communication skills. I am skilled at assisting couples with achieving better communication, increasing trust, and enhancing intimacy. My other specialties include assisting...
You feel isolated. You don't recognize yourself after this loss. People are telling you things that are more hurtful than helpful. You are not who you were before your loss but you still aren't sure who you are now, or who you will become. You miss your loved one and want to tell others the story of how they died, how important they were to you, and how much this sadness impacts your life but y...
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with....
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders th...
Are you feeling negative emotions that will not seem to ease up? Struggling in your relationships? Have you tried to make changes on your own but continue to feel stuck in a negative cycle? Life can be difficult and relationships are complicated. Therapy can assist you in identifying those thoughts and behavior patterns that create life's challenges. I believe that when a committed client...
Experiencing anxiety, depression, life transitions, or loss and grief? Working together I can help you address all those concerns. I also have a strong focus on helping children gain healthy coping skills. It's worth the work to regain the fun of being a child. I am currently working with children ages 10 and up who are dealing with anxiety, depression, school challenges, social skills and...
*I am not able to accept new clients at this time, but will be starting a group for LGBTQ+ teens in the fall. Please contact me about signing up for this group! * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adul...
Sometimes the pain of life produces symptoms such as depression, anxiety, feelings of shame, sleep disturbance, heightened startle responses, or other problems. I believe healing is possible and my goal is to holistically support each client through the healing process. I seek to meet each person where they are in regards to beliefs, values, and goals for therapy. It is an honor to have persona...
Over the years, I have found that people do better and feel better about the process of counseling when the duration of counseling is brief. In many cases brief periods of targeted counseling (often less than 10 sessions), is better. When there are intermittent returns to counseling, longer periods without counseling can provide greater benefit than continuous counseling. ...
I have been fascinated with how flexibility and resilience lead to growth, change, and wellness. It has always amazed me to witness healing and now it is my passion to assist with your desire for change. With experience with adolescents and adults suffering with addiction, depression, anxiety, stressors, life changes; I focus my creative arts psychotherapy practice on providing a safe and open...
Hello and welcome! I am excited that you are reading this profile and I appreciate your time. I hope that I can be a part of your journey. I am passionate about providing an empathetic and nonjudgmental environment for individuals to feel free and safe to work through challenges and to be able to be themselves. I enjoy working with, and have experience with, individuals at all stages of their...
If you are looking at this site, you are interested in resolving a personal issue or making important changes. To all of us, life is a series of challenges. Some you can manage on your own--sometimes life gets complicated and overwhelming, and life is too short to keep spinning your wheels. If you find yourself worrying about the same things day in and day out--if you keep having the same famil...
Wise Mind Psychological Services is a group practice of highly trained therapists dedicated to helping you overcome life's challenges and build the life you want to live. Our therapists provide interventions that are specifically tailored to your individual needs and have been scientifically proven to achieve long lasting change. We look forward to meeting with you and helping you work towards...
Do you suffer from anxiety or depression? Do you struggle with patterns or behavior that you are unhappy with? Often times, things happen in our lives that derail us from our path and bring emotional distress. Seeking help is a brave step, and I am here to walk along side you on this journey. I have a passion for working with clients who are struggling with depression, anxiety, and life’s...
