Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello, my name is Allen Irish-Zabolotny and I want to thank you for taking the time to look at my profile. My clients come to me because they want to improve their lives. I operate from a belief that most people reach points in lives where they feel “stuck”; for some, this could be prompted by life transitions, relationship struggles, or insecurities. Others come to therapy to work through trau...
I understand your problems, and I am ready and willing to help you to work through them and heal at the best pace for you. Whether you are feeling depressed, unsure, anxious, empty, broken or lost, I can work together with you to develop goals for your treatment, and you will have a customized program to achieve those goals, whether they requires short-term or long-term therapy. I work with all...
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you...
( English | español ) At times life can be overwhelming when you are experiencing fear, anxiety, depression and self-doubt. In addition, societal pressure and expectations could make you feel trapped and burdened, negatively impacting your self-esteem. However, getting to know yourself can help you navigate your life to your advantage. My passion in life is to help you to connect to your true s...
I offer a warm, engaged, relational approach and am here to support you in understanding and processing what you are going through. If you are struggling to find peace in your day to day life, if you are in pain, feel like something is wrong with you, I can work with you to tend to the places that need your attention and help you care for the soul. I work with depth psychology, psychodynamics,...
Hi, my name is Philip Howell and I am a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NCC), and Registered Play Therapist (RPT). I graduated from Asbury College with a bachelor’s degree in Elementary Education and graduated from Indiana Wesleyan University with a Masters Degree in Community Counseling. I have over 12 years of mental health experience working primarily w...
Dr. Dau specializes in CORE INSIGHT THERAPY, Spiritual Direction and Holistic Health for all stages and phases of life's journey. "I walk with my patients towards finding solutions to a wide range of life's challenges, long standing patterns of behaviors and relationship issues." She has 20 + years experience in individual, couples, and family treatment modalities. Blending conventional and...
I believe in the full potential of every individual. I am a clinical therapist who works with children, adolescents, and adults. My process is to empower each client to be successful and happy. We do this by creating a set of practical tools that you can implement in your own life to tackle challenges or life transitions. Together we discover and unlock the obstacles and negative...
Sometimes life can be overwhelming. Problems with relationships, work, school, and more can lead us to having feelings of anxiety and/or depression. This can begin to feel like the new "norm." I have a passion for helping individuals get out of this painful "rut," and help them to set goals that will help them reach their fullest potential in life. My goal is to help clients discover strengths...
As a licensed clinical social worker, I have a passion for working with individuals wherever they may be in their own personal journey. I have spent much of my professional career working with children, adolescents and young adults as a therapist and an educator. I understand the challenges and rewards as they relate to school, family, social stressors and life transitions. I also work closely...
I want you to leave my office feeling uplifted, supported, encouraged, and confident you will meet your goals. I earned a Master of Social Work Degree from Tulane University and I have 20 years of experience ranging from inpatient psychiatric treatment, outpatient treatment, and outpatient counseling. In addition, I earned a Life Coaching Certification from Intrinsic Solutions, and life coachin...
Janan Braley is a Licensed Mental Health Counselor who graduated with her Masters in Counseling Psychology from Framingham State University. Prior to receiving her masters degree Janan worked with individuals with chronic mental illness, who also had a history of fire setting. Janan has experience working with early childhood, at risk youth, individuals with substance abuse disorders, and...
Maureen Sullivan (MS, MPH, MA, LMHC) was born and raised in the Boston area but has lived, worked and traveled extensively. After graduating from Boston College, Maureen joined the Peace Corps and served in West Africa. This pivotal life decision led to graduate work at the London School of Economics, work in the Federated States of Micronesia and American Samoa as well as continued studies...
Seeking help can be very difficult. I'm here to help pave the pathway on a journey towards your fullest potential with care and compassion. I work with individuals from an aspect of the mind-body-spirit relationship. I strive to work closely with your primary care provider to ensure the medical aspect of mental health has been discussed and reviewed. I have training in health, behavior, and...
Clients seek my help when something is not going well and they want to understand and transform that aspect of their lives. Clients could be suffering from anxiety; lack of motivation or purpose in life; depression; PTSD; Fatigue or grieving a loss. Whatever their mental/emotional/physical/spiritual imbalance or dis-ease is, if they are willing and committed to transforming themselves...
