Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you struggling with anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's find out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes...
Living as the most empowered and honest version of ourselves is a vision many of us only dream of or get small moments to experience. Knowing that there is more to life and not being able to reach out and grab it creates hopelessness for many. I am driven to help people who want to wake up, look deeply into the dynamics of their lives and take the reigns to free themselves. Especially when it...
I've had a psychotherapy practice in rural Pahoa for 18 years. Psychotherapy/Counseling works best when clients are met by someone who really cares AND the therapist has a wide-range of psycho-therapeutic skills and Life Experience. I work with anxiety, trauma, depression, bi-polar, grief, coping skills and other challenges. In addition to individual sessions, I offer couples counseling and...
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 15 years, as a clinician and supervisor, I have worked collaboratively with numerous clients...
( English | Português ) I love working with clients who are stuck in their negative self-perception. I am very passionate while working with those who cannot see their magnificent potential and need help with discovering it. I am a loving and caring individual who is here to help you find your true potential. I am EMDR trained and ready to help you navigate life so you can see more positive...
Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or...
As a therapist, I admire the courage of individuals stepping into the counseling office. It is my hope that clients find counseling both a safe and comfortable place to share what is important to them. Generally, people seek counseling hoping to find support toward the goal improving the quality of life. It is my hope that together, we can accomplish that goal. Addressing the issues of our life...
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. T...
Self-care is one of the most important aspects of our lives but can also be the most difficult to implement. My goal is to guide you in achieving wellness and balance in mental and emotional health. Whether it’s working on relationships, adjusting to life and unforeseen circumstances, or learning skills to cope effectively with anxiety, depression or any number of mental health symptoms I am he...
I am Jeanne Johnson, LCPC and I am the Owner of Healing HMS (Hearts, Minds, & Souls) where we specialize in healing hearts, minds, and souls through therapeutic services. The main goals at Healing HMS, LLC are to help in assisting individuals reach their full potential, heal their deep wounds, and discover their God given abilities that will allow them to overcome their personal obstacles. Reac...
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or...
I believe strongly that everyone on earth can find hope. Often times anxiety, depression, addiction, relationship and parenting issues, etc. can cause us much pain and confusion. I have found much success in helping people overcome these difficulties through offering empathy, education, and practical tools that work. Relationships, be it with our partners, family members, friends, etc, are the...
I am a certified trauma therapist specializing in complex trauma and relational conflicts supporting individuals, couples, and families in the healing process, wellness, and growth. As an experienced therapist, I help clients to establish and restore healthy relationships with self and others. I believe that our innate need is to feel connected, be loved, accepted, validated, and understood. Wh...
David has had the opportunity to work with many children, adolescents, adults, and families to find healing in their lives. Because David believes we are all unique, he works to tailor his approaches to the needs of the individual or family and support them in whatever way needed, on their path to heal. David works to create a safe and comfortable therapeutic environment for individuals to expl...
