Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your...
I believe much of our pain, healing and growth revolve around relationships with self, family, friends and community, as well as a broader connection to a "Greater Whole." My approach is integrative using solution-focused tools based on the interaction between thoughts, emotions, and behavior; inner flexibility and acceptance; mindful awareness; and values-based action. Whether we're using...
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective...
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeu...
Have you ever felt stuck, alone, or greatly in need? I believe we are built for community and we are better together. Marriage and family counseling can be an incredible partnership helping individuals and families on their journey through life's most difficult places. You are not alone and do not have to walk alone. Our sessions are a safe place to share openly. The mission at Joshua Neuer, LL...
I’ve been a practicing psychologist for more than 25 years and I have spent most of my career counseling individuals, couples, and families with a diverse range of everyday problems and challenges. My goal has always been to help make the lives of my clients a little better and I hope I’ve been able to accomplish this in as many situations as possible. I practice, primarily from a CBT point of...
I am a Mental Health Counselor and Art Therapist. I integrate talk therapy with creative expression to facilitate clients' self-expression and relaxation. My approach is person-centered, supportive, and strengths-based, which I believe assists clients to find the gift of healing within themselves. I have experience with trauma, abuse, sexual assault, anxiety, depression and grief and have also...
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential. I...
Michael McGee is a Licensed Professional Counselor and maintains a private practice in Radford and Roanoke, Virginia. He has a Master’s Degree in Counseling Psychology and a Doctorate in Clinical Hypnotherapy. He has been involved in the care of individuals with chronic mental health issues in Richmond, Roanoke, and the New River Valley of Southwest Virginia. Michael is Clinical director for th...
We often get stuck by accident but get healthy on purpose. My hope is to be your coach helping you process where you got stuck and more importantly find steps you are able and willing to take that will lead you move toward the healthy life you desire. I specialize in working with individuals and couples who have communication issues, past infidelity and current porn or sex addiction. I am a...
Life hands us lemons sometimes. Learning and adapting, strategizing and coping differently are key in improving satisfaction in relationships and functioning day to day. People are my passion. Joining your team means patience and understanding for where you are vs. where you wish to be. Poking some holes in current patterns and thinking can help you get there. Improving communication with key...
We've gotten used to putting ourself on the back burner. "I'm ok...I'm fine.,. I've just gotten used to it." is what we say and "I'll take care of that later" but later never comes. We try to keep pushing. We scream in silence hoping someone hears and helps; The tears come out when alone and we worry they will never stop. "I have to be strong for them" What happens when you have no more strengt...
In all stages of life there are storms, we do not have to figure out or face our struggles and road blocks alone. When a circumstance, situation, or event arises it can feel like you are alone, lost, or misunderstood; I am here to listen and walk with you on your journey. Stress, anxiety, worry, depression can reroute your path from unexpected, unanticipated, and even planned events. Together w...
My client-centered approach is built upon the knowledge that profound personal change and healing occur within the safety and security of a nurturing, collaborative therapeutic relationship. With expertise in fostering self-awareness and strengthening problem-solving and coping abilities, I work in the here-and-now to help clients achieve sustainable change and satisfaction in various aspects o...
