Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have a passion for helping individuals, children, adolescents, and families meet life's challenges. I have experience working with Autism Spectrum Disorder (ASD), anxiety, depression, ODD, mood disorders, ADD/ADHD, trauma and emotional and behavioral issues. Services can be completely through Telehealth technology, or a combination of face-to-face and Telehealth. This service is open to...
She/Her. I am only seeing clients remotely at this time. I use a confidential video platform for sessions. I work to support clients to reduce suffering, approaching this process with warmth, candor and attention. I specialize in treating trauma; particularly childhood trauma, domestic violence and sexual abuse. My method invites individuals to look holistically at mental health. Together we wi...
*How I am responding to Covid-19: I clean all door handles and other touchable surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and...
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in ...
I believe in giving a voice to my clients so they feel connected to treatment. I practice in a way that allows the clients to feel respected while on their journey. It is important convey to the client the compassion they deserve. In this way, I can assist them in recognizing their strengths and abilities thus empowering them to move forward on their path of wellness. I have been in behavioral...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I provide counseling, psychoeducation and support to children, adolescents and adults. In our work togethe...
I love what I do as a psychologist and have enjoyed working with many different people. While my profile reflects some populations and treatments I've had more experience with, I won't narrow down my list of preferred clients because I don't have such preferences. Whom ever walks into my office always has something that I can connect to & see an opportunity for change. In addition, I know that ...
“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” - Isabel Allende. Therapy is a tool to help you cope, grow and heal. Much of life's pain is caused by traumas that we go through. Times that you were hurt or forced to cope with something that felt overwhelming and highly threatening. Transition periods in life are particularly difficult. That mi...
I am a Licensed Professional Counselor practicing in the Greater New Haven, CT area. My specialties: Childhood Maltreatment, Trauma (sexual abuse), Women with Autoimmune Diseases, Christian Counseling. I work with individuals, couples, families, and allied services (schools, support specialists, extended family). In addition to working with clients in private practice, I am also a Motivational...
My clients lives are stressful and our sessions a space to pause and reflect. I support clients struggling with stress, anxiety, trauma, depression, difficult family & relationship dynamics, job/school concerns and more. Some know what change(s) they want to make in therapy, while for others this is a starting point for therapy. There is very much chaos and uncertainty in the world right now, b...
I understand that all people ultimately strive to be happy, healthy, and fulfilled in their lives, but often times, life can get in the way of itself. I will help you recognize your value, face challenges, overcome obstacles, and achieve the therapy outcomes you desire. I offer a warm, welcoming environment, with sessions structured to suit each client's own individual goals and needs. I...
25 years of experience in mental health and addictions both adult, adolescent and the development of specific behavioral and cognitive skills helping parents regain control over their children's conduct, oppositional and defiant behaviors. I have also been providing services aimed at helping couples save their marriage and parents with with all aspects of child, adolescent and transitional age...
Are you feeling stuck or trapped? Do you need to drop into greater self-awareness or “grounding”, but you keep getting “triggered” and respond in your old ways? Have you tried meditation or yoga, yet feel something is missing? Have you sensed true “flow” and playfulness in your interactions with others or within yourself, but, sadly, it is just not consistent? Does your composure disappear when...
Are you wanting to overcome challenges that seem too difficult to manage on your own? These challenges could be stress, anxiety, feelings of sadness or a loss of motivation. Challenges can also look like making a career move or saying goodbye to a loved one. You may want to deal with trauma that seems too frightening to talk about. You may want to finally have feelings of peace or happiness tha...
