Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feelin...
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential. I enjoy seeing people rely on their strengths to help them meet their life goals Occasionally, you need a trained professional to...
Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-bas...
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marri...
I have always believed in a holistic life / treatment model. I have thirty five years of experience in diverse therapeutic environments and with a large variety of people and issues. I often tell clients the reason I come to work is because I believe that I and you can change. My goal is to provide a safe space where you can become the person you are meant to be. I am also a licensed massage...
(Counseling & Life Coaching Services) Instead of being in control of your life do you find yourself at an impasse? Do your thoughts race to the negative and sometimes block you from the happiness and joy you would like to experience in your day to day life? Do you want to be free from the pattern of irrational thinking which often leaks over into the majority of your relationships? Are you...
Are you feeling stuck? Or perhaps anxiety, fear, other emotions, or memories are preventing you from being your true self? Asking for help can feel intimidating, and at the same time everyone needs help at some point in their life. I am glad you are starting this process. I am here to work together with you on your concerns, issues, or perhaps the much needed space of a listening ear. I find it...
Therapy can take on many different forms and does not look like one particular method or strategy. My aim is to offer individuals and families the opportunity to create their own space, identify goals, and achieve them. My priority is providing clients with a space to explore experience, emotion, thought, and behavior safely and effectively. I take a person-centered approach to all of my client...
Lindsey is a Licensed Clinical Social Worker who has 7 years of experience working in mental health, with a focus in military and veteran trauma therapy and case management. She received her Bachelor of Arts in Psychology from the University of Maryland and her Master of Social Work from George Mason University. Lindsey uses multiple experiential modalities including EMDR, psychodrama, and othe...
I has been in private practice since 1989 after beginning his work with clients as a therapist at the Huntsville-Madison County Mental Health Center in 1979. I use an integrative approach in working with a wide range of ages and psychological problems. I work with cognitive behavioral,, interpersonal, family systems, hypnosis and EMDR. I believe that every client is an expert on his/her life an...
I have worked in the mental health field for over a decade now, with the past four years of experience as a licensed professional counselor (LPC). I have worked as an outpatient counselor, a counselor on an inpatient psychiatric unit, a counselor in a residential treatment center, and as a conductor of autism assessments (using the Autism Diagnostic Observation Schedule). I have experience work...
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and creat...
Willingness is the first step towards success. If you are here, it is because you know something isn’t right. You may feel overwhelmed, struggle to find balance in your life or you are constantly comparing yourself to others. You may even turn to self-defeating behaviors to cope. You can learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and...
Depressed? Stressed? Feeling alone? There is help and hope. Therapy is an opportunity to explore difficult emotions, resolve root causes, and plan for a brighter day. Together we can work towards the life you desire in a way that reaffirms what’s working and moves beyond behaviors that no longer align with your goals. My role as a counselor is to aid individuals and families in finding hope and...
I work with individuals, couples, and families confronting a range of challenging circumstances including, anxiety, depression, and life transitions. I specialize in understanding complex family dynamics and how these play out over the life cycle. Acutely aware that life can pull the rug out from underneath us though the experince of a traumatic or extraordinary event, I use a trauma informed l...
