Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
***Currently accepting new clients for telehealth sessions.*** Are you or your child stuck in a trap of worry? Perhaps you can’t see the way out from a hole you never expected to fall into. Many of my clients find themselves paralyzed by anxiety. They devote most of their energy to appearing “normal” on the outside while inside they fear they’re never good enough or just plain “going crazy.” My...
As a multilingual licensed Psychotherapist, I have a holistic approach where I address my Client's emotional and physical being ( nutritional habits, sleep hygiene, Mindfulness techniques) as well as social factors and will get you started on an insightful and self-reflective journey which will ultimately change your life. I will provide you with a warm and non-judgmental environment where we...
Life has become overwhelming and you're beginning to recognize that something must change. Excessive worry, fear, and anxiety are taking over and it's starting to wear on you emotionally and physically. These symptoms are so uncomfortable that you begin to look for relief. You discover that alcohol and other substances relieve your distress and self-medication becomes the norm. You may be able...
We are all faced with transitions, challenges and stress. The things that we face in life can present us with unique opportunities to grow and to heal during a time that has left us feeling hurt and out of control. I am honored to walk beside you on your journey to offer support, a new perspective and a listening ear. Together, we will work to cultivate new healthy coping skills, reshape...
Maintaining health family and romantic relationships is important to all of us. If you are struggling with a breakdown in a family relationship, need help with parenting a troubled teen, or dealing with family conflict, I can help you. If you are preparing for marriage, want to increase your marital satisfaction, facing a break up of a serious relationship, or contemplating divorce, I have the...
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders. Additionally CDCBT specializes in clients that may have tried other therapies only to be disappointed in their long-term results. We see clients that struggle with self harm, suicida...
( English | español ) It’s a fact of life that we all struggle in one way or another. Feeling stuck. Or, as if life has been turned upside down. Maybe, feeling confused and afraid about your future. Overwhelmed with feelings of shame, loneliness and hopelessness. You wonder: Do I stay or leave this relationship? Where do I go from here? Perhaps, your childhood was lost to sexual abuse and you...
It takes courage to face that we are lost or struggling. Being here means you’ve already taken an important step toward self-love and care. I believe that what connects most humans is our underlying drive for understanding, love, and belonging. As our lives unfold, the ways in which we used to cope can become barriers to experiencing authenticity, meaning, and connection. Instead, we experience...
Are you struggling with feeling overwhelmed? Can’t seem to get a handle on stress? Experiencing symptoms of anxiety or depression? Sometimes, these feelings are normal and are resolved with relative ease. At other times, you just can’t seem to get back to “yourself.” That’s when its time to talk with a professional. As a licensed clinical social worker with over 13 years of practice experience,...
Marriages in crisis leave people feeling hopeless with nowhere left to turn. Before you give-up, I would welcome the opportunity to work along side you to equip you with the tools necessary for a successful and fulfilling relationship. I can help you get started on repairing your relationship. I have the training, experience and desire to see your marriage succeed. If you have that same desire...
Looking for a therapist can be daunting. Beginning (or continuing) therapy can be intimidating. This is understandable. I can appreciate the effort you're putting in to improve or maintain your mental health and I'm here to support you. If you're struggling with issues such as anxiety, grief, self-image, communication, relationships, performance, and more, I can help. If you're looking to regai...
Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from...
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would...
Life can be very challenging especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such an experience. Often people just need an objective as well as supportive person to help them to work through the feelings associated with the traumatic event(s). It would be my privilege to help you to navigate your thoughts and emotio...
SohoMD offers online sessions with board-certified clinicians to evaluate, diagnose, and treat Anxiety, Depression, and ADHD. Our teletherapy and telepsychiatry services make appointments easy. All you need is a smartphone to access our therapist or prescribers. We are in-network with Cigna and Optum insurances but please be advised that we require all our patients to be frequently seen especia...
