Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Accepting new clients for teletherapy (phone & video sessions only)! Whether you are interested in making changes, managing your emotions, or in need of self-care, you may opt to seek therapy. My goal is to promote insight and personal growth in a space where you can access your inner wisdom and connect to your authentic self. We will explore the thoughts, emotions, and behaviors that you find...
I am a Licensed bilingual Psychotherapist with 10 years of experience. I specialize in working with individuals on achieving their goals while living a healthier life and future. Most of my career, I have helped individuals surpass anxiety and depression through meditation, guided imagery and mindfulness. I also work with families/ couples in reconnecting, managing anger management, I have grea...
I am a LCSW who works with individuals who are experiencing a disruption in a relationship, difficulty managing their mood, or experiencing an existential crisis. My experience providing individual and group outpatient services, as well as crisis intervention services, allows me to provide my client with the tools needed to work towards recovery. I work to form a trusting therapeutic relationsh...
I have been a licensed professional counselor for 4 years. I specialize in trauma, anxiety, depression, relationship issues, chronic pain/illness, stress, and low self-esteem. I can also assist you with an anger management evaluation. I am familiar with a wide variety of diagnoses and symptoms, so I welcome you to reach out to me for a consultation. I currently specialize in treating those who...
We offer affordable, sliding scale mental health care to HIV positive, Lesbian, Gay, Bisexual, Transgender and Queer or Questioning individuals based on their ability to pay. Our counselors are very sensitive to LGBTQ+ and HIV issues. LGBT Life Center is a safe space where members and allies of the Lesbian, Gay, Bisexual, and Transgender and Queer/Questioning community of Hampton Roads can join...
What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to...
Marissa Marx is a Licensed Professional Clinical Counselor with a Master’s of Science in School Counseling from the University of Wisconsin-Stout and 6 years of experience. She is a naturally emotive individual with a passion for guiding clients to finding their best selves....
As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing t...
My goal is to help people make ho-hum sex good, and good sex great! I love working with couples looking to rekindle their fire or make it burn brighter, and also with individuals looking to deepen their understanding of their own sexuality and in turn become an even better lover and partner. Dating, foreplay, and exploration of fantasies are just a few exciting areas of my work. I have experien...
Our practice is comprised of a group of highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to expl...
My ideal clients are young adults (ages 18-35 in Chattanooga and Nashville) and also adult individuals in addiction recovery. My clients are navigating new chapters in their lives, including new jobs, dating/marriage relationships, family dynamics, and sobriety. They are motivated for change and open to feedback and alternative perspectives. I've worked with people of all ages through various...
Parenting is not what you thought it would be like and you are not enjoying your child. Your child worries all of the time, asks repetitive questions, and has trouble sleeping. You struggle to get your child to comply with simple demands and tantrums ruin your days. Your teenager is struggling socially and has stopped opening up to you. You worry how your child is adjusting to your divorce. You...
I provide teletherapy or office visits depending on the need. Individual sessions start at $70/session for teletherapy. I have experience/training with trauma, personality disorders, depression, anxiety, relationship/marriage counseling, sexual offenders, DBT, hoarders, and more! The chief complaint I hear from my clients about past therapists is that all they do is sit and listen and they don’...
I often work with the GLBTQ community and just work with adults. We use a process of looking at the imagination, loose associations, and dream material to help integrate unconscious depths with conscious material. My Ph.D. is from Pacifica Graduate Institute where I studied the death-life-rebirth archetype. My masters is in counseling and is from Portland State where I studied sexuality and...
I am a Licensed Clinical Social Worker who has more than 10 years of experience. I have experience in both inpatient and outpatient treatment. I specialize in women's issues, postpartum depression, marital/couple counseling, trauma, PTSD, anxiety and depression. I recognize that we all cope with our day to day struggles differently. I work with my clients to learn better and more effective copi...
