Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to...
I believe every individual has insight, wisdom and a unique set of personal strengths to resolve their challenges and alleviate their suffering. By creating a warm, safe and nurturing environment, you and I can work together to find solutions and break through painful or difficult life challenges and transitions. I specialize in working with anxiety disorders, depression, and other mood disorde...
Sometimes we all struggle with feeling overwhelmed, anxious, frustrated, disconnected or sad. These thoughts and feelings can negatively impact our lives and our relationships with our loved ones. I can help. I am a clinical mental health counselor with experience working with children, individuals, couples and families. In practice, I tailor my approach to meet each clients needs in a...
I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives. I utilize an E...
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about...
Are you not feeling like the best version of yourself? Do you have difficulty sleeping, concentrating, effectively communicating, or functioning on a daily basis? Are you having difficulty at work, at home, or in interpersonal relationships because of what you are experiencing? Are you re-evaluating your alcohol &/or drug use? If so, I can help you with that. You don't have to feel ashamed of w...
Have you ever felt alone in a crowded room? Have you lost interest in things you enjoyed doing in the past? The smallest task seems like the hardest thing to do. It seems like you’ve tried everything but nothing seems to work, at least not for very long. Dealing with sadness, anxiety or stress can be very difficult. It can be scary to reach out to a therapist because you want to make sure that ...
I serve individuals who have a unique journey that has led them to a place of seeking help in navigating life's challenges, healing from past traumas, and wholeness. I love working with children and adolescents who are experiencing challenges with life transitions, being assertive in challenging situations, developing healthy emotional regulation skills, making effective decisions, building and...
Youth experience a variety of transitions, challenges, and pressures. Coping with such difficulties while going to school and managing relationships is hard. Kids may show symptoms of anxiety, mood changes, behavior problems, struggles with friends, or trouble in school as a result. I want to help youth and their families get back on track. My primary approach is CBT, which focuses on how...
Stressed? Depressed? Feel stuck? Life doesn't have to stay that way. Since 2013, I have offered high-quality counseling services to individuals, couples, and families in Northwest Georgia. My goal is to promote personal mental-health and well-being to those in need. I create a safe space for you to explore the things that are holding you back and reclaim the peace, joy, and harmony that you...
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the bod...
I became a therapist because I believe in helping people heal from their emotional pain, so they can live happier, healthier, and more productive lives. If you or someone you care about is struggling with: RELATIONSHIP CONFLICT, DEPRESSION, STRESS / ANXIETY, or ANGER I may be the right therapist for you. I specialize in Gestalt Therapy, a mindfulness focused treatment model that helps people ga...
Smart Ideas Consulting Firm (SICF) is a Christian-based social enterprise created with a vision to alleviate all types of abuse and promote healthy personal & family development. We are home to the Live SMART Healing and Restoration Counseling Center. Our desire is to ensure that people impacted by any type of abuse have access to life-changing support. We want every survivor to have the...
Are you having a hard time making sense of what is going on during this time? Have you lost a loved one or close friend because of the Coronavirus? Are you having a hard time moving on from previous events that occurred in your life that are still upsetting? Feeling sad, irritable, confused, depressed and overwhelmed are all emotions we feel. They can also cause you to feel paralyzed, defeated ...
When everyday life is hard to manage or understand, it helps to talk with someone caring who asks the right questions. You want to feel in charge of your own life and able to set and reach goals that are meaningful to you. You'll leave therapy knowing more about getting what you want in life, and feeling more confident in your choices. Members of the LGBTQAI+ community are up against unique...
