Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Therapy can be scary. Meeting a new professional for the first time and not knowing what to say can be daunting. What will they ask me? Can I conquer my fears? Here at Professional Counselors of the Carolinas we strive to provide the professional service you deserve. You are not just another client. The focus is on creating a fit that is right. Therapy is much more than coming in and telling yo...
Life is difficult, and even the strongest and the most intelligent people need help at times. You should be proud of any steps you take towards challenging your fears and self-growth. Therapy is a process that offers a unique opportunity for transformation and growth by guiding you to reflect on your issues, challenge your fears, and develop a greater awareness of what is causing your problems....
Are you struggling with negative thoughts or depression? Unable to let go of the past and enjoy the present? Through individually tailored methods, I can assist you developing your own tools to cope with past traumas and current life stresses. Therapy can help you change destructive thoughts and actions that are impacting your health and ability to experience peace and contentment. One of the m...
Hello, my name is Patricia Navarro, Coming from a Latino family, it is very important for me to help our community understand the need to mental health services and how it can help us function better in our everyday life decision making. I am bilingual and bi-cultural. I work with families, adults, couples and children specializing in relationships conflict, anger management, ADHD, anxiety, moo...
When feelings of worry, irritability, sadness, anger or the curve balls life throws at you become overwhelming, they can begin to interfere with your ability to be fully present at home, work, or in your relationships. Sometimes these feelings may be related to current life stressors, or they may have deeper roots that make them feel harder to untangle. I can help you by providing a warm, safe,...
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, ...
Elevated Groups Counseling mission is to educate, council, advocate and treat individuals, families, and communities who are abused by substances or suffering a mental disorders. gf Substance Abuse and Addiction treatment Center. We also offering DUI and DOT services...
Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelmin...
Hi, Hola., welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that...
These are incredibly difficult times. For many, the Covid-19 pandemic is one of many stressors. As stress accumulates, it can exceed an individual's capacity to cope, resulting in distressing feelings, unwanted behaviors, and emotional outbursts. You don't have to suffer in silence. Reaching out can be incredibly difficult, and at the same time, it is the first step towards improving your menta...
****Not accepting clients at this time*** If you're not living the life you love, lets talk about it. I work with highly ambitious, driven people whose lives seem to be going well on the outside – but privately, they're in pain. My clients may also experience lack of focus and procrastination. The cause may be evident or waiting to be discovered. Either way, something needs to be addressed in...
I offer compassionate counseling to assist you in experiencing joy and lasting change. I consider it an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. I walk beside you in your journey to strengthen your relationship with yourself and others and to realize your personal potential. We will explore and embrace your individual...
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before, please call for an initial consultation. My goal is to support you and guide you to live from your heart and authenticity. My work as a therapist is informed by my training in Integrative...
Today is a new opportunity for self-compassion, love and growth. I am a Marriage and Family Therapist and I have been working in the helping profession for over 10 years with children, families and individuals. I am no stranger to difficult times that come with life events. My mission is to instill hope and help you discover the power that you hold within yourself. With psychotherapy, we can wo...
Everyone experiences life circumstances that are difficult. Moments of feeling overwhelmed with daily stresses, relationship struggles, grief and loss, or life transitions, often result in a need for change and healing. It is a privilege to come alongside clients as they tell their stories and provide them support as they reach their goals. As a therapist, I apply a client-centered, integrative...
