Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Making the choice to seek counseling is a complicated and daunting decision, but it is worth it. Throughout therapy with me, I will aid you in finding a peaceful balance within your life once again or for the first time. Sessions with me take place in a non-judgmental & empathic environment. I specialize in adolescents & young adults who sometimes feel lost or unheard. I see adult clients as we...
Dr. Biesman specializes in assessing and treating children, adolescents, and young adults with neurodevelopmental disorders such as Autism, ADHD, and learning differences and associated social-emotional and educational challenges. She works closely with families and specifically conducts comprehensive child, adolescent and adult neuropsychological and forensic evaluations. Additionally, she off...
I’d like to invite you to make yourself at home in the most holistic way possible. This is your time and opportunity to sit one-on-one with a skilled therapist and create a confidential space to share your thoughts, feelings, and emotions. I provide psychological assessment and treatment to adolescents – mature adults suffering from anxiety, depression, relationship concerns, family challenges,...
Hi, i am Sheila D Gingerich Stiles, LCSW in Sarasota, Florida. Do you feel overwhelmed with life? Are relationship and family issues causing you stress? Has divorce left you feeling alone and questioning who you are and what role you now play? Do you want to feel more connected with others, increase your communication skills and gain a sense of more control of your life? As a clinical, licensed...
***Waitlist*** Nizhóní is a traditional Navajo word, which means “The Beauty Way.” Beauty is a sense of being, and is comprised of harmony and balance that is felt within. A healthy person lives in balance within themselves and in harmony with their environment. In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and los...
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing. I am a Licensed Marriage and Family Therapist in private practice. I provide treatment to children, adolescents and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, evidenced based treatment for children and...
** TELEHEALTH ** Have you had a recent "awakening" in your life? Seeking to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (jo...
For as long as I can remember, I wanted to be a mental health therapist. I have always been drawn to learning more about people and their unique stories. I enjoy exploring what brings us to think, feel, and act the way we do and identifying ways to shift patterns that may be creating challenges for us in our day to day lives and relationships. My therapeutic style is direct, while also supporti...
My objective for therapy is simple, you present a purpose for your visit, we create a plan, and work together to achieve your goal at a pace you are comfortable with. YOU are the pilot in your life and my purpose is to help you build the confidence you need, to challenge the faulty thinking that reinforces the belief that you are merely a passenger. I specialize in supportive therapy that is...
I'm glad you are considering counseling and other meaningful ways to nourish your life. It's my understanding that life and some of it's adverse experiences modify the brain and mind in unique ways. Some of these experiences often make certain aspects of life unpleasant. Thankfully, the science and art of counseling and psychotherapy can aid the optimal functioning and renewal of the human brai...
Life is full of change and the unexpected. Have you been blindsided by one of the many curveballs life can throw at you? Do you feel overwhelmed, lost, or directionless? Realigning after a huge change- be it the loss of a loved one, separation/divorce, job change, health shift, or even college graduation- can be a challenging process. I love to help people adjust, grow, and transform though the...
Being a Licensed Clinical Social Worker for 15 years, working with families, in addition to, supporting children and adolescents with complex emotional, intellectual and behavioral needs, Allison has extensive experience working with a broad range of mental health issues including anxiety, depression, trauma, mood disorders, socialization issues and neurodevelopmental disorders. Over the years,...
As an art therapist, I am open to guiding client's into an exploration of self, targeting key issues with a creative focus. This includes utilizing various mediums, such as pastels, paints, and collage to uncover and discover all aspects of self. These transformative mediums can aid in building self esteem, resolving conflict, healing underlying issues causing somatic ailments etc. I have...
Are you having difficulty tolerating stress and connecting with people? Do you use food to cope? If so, I may be able to help. I believe that people are motivated by a drive to make human connections and fulfill their potential; but too often, these goals are hindered by self-doubt, anxiety, fear, and negative thoughts. Through the collaborative process of therapy, I help clients heal and silen...
( English | Русский ) Psychological pain at times can be more intense than physical suffering. If you feel pain, I can help you to alleviate it. I have 20 years of experience helping my clients to cope with trauma, anxiety, fear, anger, shame and guilt. I am one of a few family therapist trained in Dialectical Behavior Therapy for children in Florida and also work with psychological trauma in k...
