Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that...
I work with people who want to be happy, feel safe, and thrive in their lives. If you are feeling like you’ve lost your way, I can help. I will work with you to understand your specific goals and help you create a plan to achieve them. A lot of times, when we feel like we’ve lost control of our lives and our happiness, we develop unhealthy coping skills to deal with life stressors. By changing...
Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help... Greetings, My name is Genevieve Thomas. I work in a private practice setting where I offer in office and teletherapy treatment for symptoms of depression, anxiety, trauma, behavioral...
Do you feel hopeless because of your anxiety, depression or addiction? Unsatisfied in your marriage? Guilty or lost because of your divorce? I work with individuals and couples to assist them in finding hope. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling lives. My educational background...
I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals. As an Art Therapist, Somatic Experiencing Practitioner, and Addictions Counselor, I offer you the freedom to create art, engage in sand tray exploration, and mindfulness to discover your...
If you are struggling with emotional issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you or reflect on your relationships in a safe and supportive space. I care about the relationshi...
I am committed to providing services to individuals, couples, and families of all ages in order to restore functionality and assist in recovery, as well as provide a sense of balance and hope to their lives. Iv'e been successful treating individuals with mood disorders such as depression, as well as clients dealing with childhood and adult traumas. I have worked with clients suffering from...
Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma? You are not alone, and I can help. I use a holistic approach and provide an atmosphere of unconditional positive regard where you can discover your strengths, and develop insight into presenting issues and roadblocks to change. The ultimate goal is for my clients to emerge with an increased sense of self-worth...
As a licensed psychologist and certified family therapist for over 36 years in the greater Philadelphia area, I have worked with numerous patients coping with a variety of conflicts, challenges, and circumstances unique to their lives. I am committed to the well being of, and truly care for all my patients and work diligently to help them find the answers they seek. In my work the most importan...
We know that making this first step toward change can be intimidating. We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on life change or stress, anxiety, trauma, depression, or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and ...
***Now accepting new clients*** My clinical career it has been in the fields of mental health and substance abuse treatment. I have worked on and off providing outpatient drug and alcohol treatment, involving groups and individuals. A great focus has been on mental health, providing crisis intervention services at the Benton and Franklin counties crisis center. Having work as a crisis responder...
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach rooted in somatics and psychotherapy. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whethe...
ACCEPTING NEW CLIENTS! I seek to provide a safe, genuine, warm, and non-judgmental environment for you to heal and will work with you towards achieving a balance between acceptance and change. I strongly believe that therapy is a "partnership" - my role being a resource for you as we collaborate on addressing your specific challenges. Through a process of self- exploration, problem solving, and...
During Covid-19, I am providing teletherapy with the option of video or phone sessions. The decision to begin therapy for yourself or your child can be difficult and often follows attempts to manage challenging life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings and behaviors in a supportive, nonjudgmental, an...
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not full...
