Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
We usually seek therapy because we're interested in change. Sometimes it’s to change something specific—how we interact with a particular person, a way in which we cope with stress, or our feelings toward some life event. Other times we aim for larger transformations, looking to increase our self-awareness, or to achieve more truth and meaning in our relationships or careers. Whatever your reas...
***Unfortunately, my practice is full and I am not accepting new clients at this time*** We all have inner narratives about ourselves, our worthiness, other people, and life in general. These narratives are created by our experiences, families, communities, our biological makeup, and mainstream societal messages. Many of us carry around harmful beliefs about ourselves and the world around us th...
I haven't met you yet, but I am proud of you for taking this step. I don't know what brought you to where you are today, in this moment, but I am so glad you are here. I haven't heard your story, but I imagine it is one of great strength and courage. No matter how confused, frustrated, hurt or scared you may be feeling, I am hopeful that we can work together to reduce your distress, reach your...
**Limited current availability for new clients** Exploring painful topics and working to make changes in your life can be exhausting and difficult. While therapy is not always easy, a good relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe,...
Are you feeling stuck and frustrated with patterns of behavior that are not working for you and keep you from having a more satisfying life? You could have negative thought patterns, weighed down with feelings of grief and loss, depression, mania or anger. Are you struggling with your role as a parent, partner, a friend, lover, worker or son/daughter? I am interested in helping you increase you...
Are you still trapped in exhausting loops of negative thinking about your life and relationships? Another year is coming to an end and you can’t help but feel disappointed. You are desperately wanting to escape the tormenting thoughts about leaving that job, improving your relationships, and wanting to feel good in your own skin. What about your dreams? How much longer will you wait for the lif...
Sarah is a compassionate Certified Interventionist and Recovery coach with Northeast Addictions Treatment Centers. Sarah has always had a life long passion for helping others, she attended Salve Regina and Simmons to pursue nursing but as someone who dealt with her own personal drug dependencies, she began her own personal recovery journey and found her calling to be a Recovery coach. Sarah...
Choosing a therapist who makes therapy a safe space is important. I'm an affirming provider who has over 8 years experience working with the LGBTQIA+ population. I work with clients ages 11 and up on a variety of different issues. I have specific training and experience working with couples and families from diverse backgrounds. Other treatment areas of focus include child and adult anxiety,...
( English | español ) You do not have to go through this alone. This is an especially stressful time and many are experiencing additional anxiety/stress/hopelessness due to the current pandemic. We all need extra support to: navigate through emotions, think through how to stay safe and get basic needs met while preparing for weathering this storm and managing relationships with ourselves/others...
Welcome! As a Coach, I am focused on efforts that aim to establish transformational learning experiences that cultivate collective care for individuals who are committed to doing their work. I am committed to helping you remove the barriers that interfere with how you connect with others. As a queer woman of color, I am committed to helping individuals gain a better sense of self-efficacy + lea...
Are you feeling overwhelmed or depressed? Are you going through a life transition? Having family issues? Adoption-related issues? Are you struggling with a loss? Perhaps you are not feeling like yourself, and you need an outsider's perspective. I have been been a Licensed Counselor for twenty years, and have a Master's degree in Community Counseling. I have gained a broad range of experience...
I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work stressors, grief and loss, and experiences around sex and sexuality. I work with adult individuals and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style ...
The therapeutic relationship is the foundation for healing. I have a genuine desire to get to know your story and to help you identify your capacity for resilience and increased happiness. As a Board-Certified Art Therapist, I cultivate an environment where clients feel safe to explore their feelings through a variety of expressive modalities. Art therapy is powerful and effective because the...
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able t...
Lao Tzu once said, “The journey of a thousand miles begins with a single step.” Koryna Jennings is part of the team at Think Possible MFT, a therapy private practice in Brooklyn, New York. She enjoys collaborating with individuals & families who are wanting to take that first step towards making changes in their lives, but are unsure of where, or how to start, but do know that they are ready fo...
