Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that effective clinical work is grounded in a well established therapeutic relationship. Using a wide variety of treatment modalities I work with adult women and families with children ages 3 - 12 to facilitate growth, healing and change. Therapy includes trauma/abuse recovery, treatment for depression, anxiety, self-esteem, grief and child behavior issues. Clients are encouraged and...
I have a strong belief in the devastating impact of trauma and oppression, as well as the transformative nature of pain and suffering. I seek to provide a supportive space that encourages presence, curiosity, and growth while acknowledging the complexity and depth of human experience and relationships. Through greater understanding of self within a warm and attuned relationship, I believe that...
I am so glad you are here. I am a Marriage and Family Therapist with Lighthouse Marriage and Family Therapy. I hope to help others by offering a neutral place for my clients to freely express their feelings, concerns and uncertainty. By doing so, I hope to create a sense of security and clarity which is my overall goal - helping others heal in a safe way. In addition to offering an ear and hear...
Aubree enjoys working with all types of clients from young children to adults. When working with young children she works towards creating a safe space for building relationships and exploring issues or problems that they bring to the therapy room. She utilizes play therapy techniques and believes in children expressing themselves through the power of play. She also enjoys working with couples ...
Accepting New Patients- I am a Licensed Clinical Social Worker servicing Tampa, Florida and the surrounding areas. I believe that each person is the expert of their life, and I strive to meet each person where they are with no judgement and no preconceived ideas. Counseling is not about labeling problems. Instead, it is about finding solutions and coping mechanisms. I work with children, teens,...
Are you struggling to find happiness? Do you feel stuck or frustrated in trying to turn around negative thoughts, emotions or behaviors? Facing these issues can feel daunting, but together, we can take steps to bring tangible change to your life through cognitive behavioral therapy (CBT). My mission is to create meaningful and positive change in your life. I am committed to creating a warm and...
I provide individual, couples, and group therapy utilizing various therapeutic techniques tailored to the needs of each client. I work with both children and adults offering a compassionate and empathetic approach. In sessions, I collaboratively work with every client to help meet or exceed expected therapeutic goals and objectives. In individual therapy, I offer a unique therapeutic approach...
Whether its difficulty navigating a toxic work environment, dealing with a difficult boss, experiencing marriage or relationship problems, or feeling lost and alone you may need to evaluate what your needs or wants are. Your mind and body is telling you something if you are feeling stressed, feeling sad, have problems sleeping, feeling lonely even in a crowd, or getting angry over the littlest...
People seek therapy for many different reasons. For some people, there are feelings of unhappiness that go back to childhood. For others, help is needed to cope with challenges that come up such as family conflict, parenting stress, grief and loss, feeling "stuck", or anxious. Through therapy, you will find a safe and supportive environment where you can explore the issues troubling you, and gr...
If you tend to be empathic, sensitive, "different", creative and/or spiritually gifted, thriving not just surviving is where you want to be! When shopping, working, being in a crowd, and other "adulting" responsibilities lead you to feel overwhelmed; it's hard to relax and enjoy a sense of personal well-being. You need a holistic, creative, and energetic approach to living and working through...
*Video sessions only* *Currently not accepting new clients* Hi! I'm Jen, and I am a psychotherapist with licensure in MA and CA. I work with individual adults, couples and relationship groups, and specialize in anxiety, depression, ADHD, chronic illness, working with LGBTQIA+ clients, gender identity, and relationship issues. I additionally specialize in working with those who identify as...
At Harbor, we work with children and adults to help with a variety of behavioral health issues. We strive to help individuals reach their maximum potential. We offer on-site therapy and tele-medicine appointments. We also offer tele-therapy that can be done in your home, as allowed by insurance coverage and available equipment....
Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you wi...
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted. As a graduate of Naropa Univerity's body-psychotherapy program, I have particul...
I elicit hope when the world seems hopeless. My approach is to develop a therapeutic relationship where authenticity is encouraged in a compassionate, judgement free space. Majority of the children I work with simply want to just be kids, but there is a concern or barrier that needs to be addressed or removed first. Majority of the youth I work with are trying to figure out their purpose and ho...
