Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have been practicing 13 years offering individual psychotherapy for clients who are suffering emotional distress for many different reasons. Often clients feel stuck, or they are struggling with difficult emotions or interpersonal situations that are distressing. I can help by assisting clients in better understanding their emotions and interpersonal styles that may be making life difficult o...
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or...
As a counselor, I enjoy working with all age groups. One of my specialty areas is working with children and families. Another specialty area is trauma and recovery. I also work with concerns of depression, anxiety, life changes, self-esteem, and more. I honor the value of every person and enjoy utilizing a person’s strengths to help them find solutions to living their best life. I use a variety...
I am a licensed professional counselor specializing in Adolescents, Couples and Individual counseling. With over ten years experience as a therapist, and a graduate from Georgian Court University, specializing in the Gottman Method, Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT). Among my areas of expertise are couples/marriage, depression, anxiety, school issues, sexual...
I would not consider myself to have an ideal client as i see myself as a change agent who functions is to help improve those i work with quality of life. My specialty area is using EMDR to address trauma and working with individuals who present with chemical dependency....
I'm devoted to helping clients learn to cope with, manage and overcome the problems that each of us encounters as we travel across our lifespan. I believe in and respect your ability as a person to learn, to grow, and to thrive. My job is to provide an emotionally safe space and supportive relationship in which you will feel encouraged to understand old patterns, resolve old issues, and most...
Sometimes life can become complicated and we need help moving through challenges. Seeing a counselor can be a beneficial and meaningful experience. As a Licensed Professional Counselor, I work hard to make sure all of my clients feel comfortable to discuss difficult topics in session. It is my goal to help clients discover more about themselves and who they would like to become through counseli...
Sometimes in life, we experience pain, loss, suffering, or hardship. These experiences can happen to us at any time in our lives - whether we are children, teens, or adults. In order to pursue healthy healing and development, we sometimes need to have a safe space to talk through our issues, learn ways to cope, and build thought patterns that helps us achieve what we want and need out of life. ...
I am a Licensed Professional Counselor, and I have been working with adults, teens and children for over 20 years. I truly believe that all indviduals have the ability to discover their own inner strengths and resiliency in the context of a trusting, collaborative therapeutic relationship. In my practice, I work in partnership with each client to increase emotional well being, resiliency, self...
I believe that every client is unique and that therapy should be a collaborative process. My main goal is to help empower clients and provide them with tools and strategies that assist them in managing emotional challenges. I am knowledgeable and insightful with clients who suffer from depression, anxiety and various types of trauma. This is a judgement free confidential and safe space for all...
I have been a practicing clinician for the past 10 years, primarily helping families and individuals problem solve and cope through challenging times. I have also worked with women in the post-partum period who are experiencing emotional distress in this challenging transition period in their lives. If you are facing a difficult time/transition and need support in finding the right tools to...
I am the owner of Summit Healing Center and am a Licensed Professional Counselor as well as a Nationally Certified Counselor. Do you feel like things are unbalanced, unmanageable and overwhelming? I believe thru all of life's challenges and obstacles we have a potential hidden within us that with support, empathy and compassion we can achieve and sustain. I am committed to supporting you find...
You can't concentrate, you lack confidence, don't know what it's all for...life is a slog, and you don't want it to be this hard any longer. Whether it's an existential crisis or the long, low drone of anxiety, you want to rid yourself of the heaviness and find the joy again in living. You want meaningful connection to others and to be heading somewhere with the life you have left. You want les...
We are living in a uniquely difficult time. Navigating our relationships, families, mental and emotional health, and our coping skills can be especially challenging right now. If you are experiencing loneliness, grief, relational difficulties, family tensions, stress, anxiety, depression, or any other issues that have come up during this time, I am here to help and support you. I hope to create...
Welcome! I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment...
