Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Looking to get support from a therapist is a brave and courageous decision, and I’m so grateful that you’ve taken the step to begin asking for help. Life is hard, and a lot of people get the notion that they need to tough it out on their own. Some believe that asking for help means you are not strong enough or that needing help means there is something wrong with you. That’s not how I see it. T...
If you have ever questioned yourself or wondered if therapy is the right choice for you, you have come to the right place. Everyone can use some insight and support from time to time. I have a strong background supporting clients through life transitions, depression, anxiety, parenting support, family conflict, and making improvements to daily life. I believe in the power of joining together wi...
You have made it this far in life. Perhaps you have been yearning for understanding for the incredible pain that has occurred between family and friends. You are not sure how to change especially if it seems impossible and scary. I am here to compassionately listen and guide you while gaining insight in your world that has left you feeling helpless. My approach is person centered and solution...
I am a human first and a therapist second, which means I will meet you where you are at and I will not judge you for the things you might be judging yourself for. I'm not afraid to use humor and have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I offer an encouraging, warm, and collaborative approach to healing and...
Life can be joyous and happy but it can also be unpredictable. In a matter seconds, minutes, hours and days our lives can be turned upside down or shaken by a multitude of events that can create unsurmountable feelings of stress, feelings of sadness, anxiety, anger , etc. Is that you? You are not alone and with time and mental health treatment things can get better. Let's work it out together! ...
If tough circumstances have led you to consider therapy, you are on the right path in your search for a solution. Perhaps you may not be in an ideal place in your life. Maybe you are in a position where your reality is not quite matching up to hopes or expectations. It can be a real struggle to come to either of those realizations. I want to provide you with warm encouragement and affirm your...
I am a Licensed Professional Counselor with over 10 years experience located in Montclair, New Jersey. I offer a range of therapeutic approaches depending on your needs. Together we will target the issues that bring you into therapy and seek solutions in a timely manner. I have experience with a wide variety of issues however I specialize in the treatment of bipolar disorder, trauma, depression...
*** ACCEPTING NEW CLIENTS **** I am a Licensed Professional Counselor in Bastrop, Texas, and I have been providing individual and couples therapy for over 10 years. I have experience working with adults in various stages of their life with an array of mental health disorders and life struggles including anxiety, depression, Bipolar Disorder, stress management, life transitions, relationship...
My work has focused on counseling children, adolescents, families, and adults as they cope with chronic or acute stress, behavioral health issues, family/relational conflicts, life-changing events, and school difficulties. Encouragement, empathy, and therapeutic support provided for those seeking emotional balance and well-being. My goal is to is to partner with you in a safe, compassionate...
Are you finding it difficult to manage your moods, feeling sad, irritable or angry most of the time? You may feel that your worry is unmanageable. You may be going through a difficult time in your life due to grief or life changes. Or you may be noticing some of these issues in your child. There are many reasons to seek out counseling, each of them valid. I utilize a strengths based, person...
Do you or someone you love have difficulty reading social cues, feel anxious about social interactions, and struggle with making friends and setting goals? Do you feel alone and misunderstood? Do you have autism traits that are not always apparent? We offer group therapy and social skills groups, along with individual counseling, for you and your family. By joining one of our groups, you’ll fee...
Finding a new therapist takes a lot of work and strength, so by landing here you're already a step ahead of where you were before you started looking. As a clinical psychologist working in an integrated health setting, I practice with a holistic approach. My goal is to help you continue taking small steps to where you would like to go. I take a person-centered and strength-based approach to hel...
Individuals who have had difficulty connecting with a therapist, who feel as though their race, ethnicity, sexual orientation, or physical health have been barriers to receiving the care they need in order to help them cope with life's challenges are welcome clients at Higher Ground Psychological Services. Individuals who feel that they are struggling to find out what is "wrong", who are lookin...
Each of us has unique perspectives, strengths, and goals. At times, we also face challenges and pain that can cause us to lose sight of hope and struggle to find strength, direction, and healing. In those moments, having someone come alongside us to help us find our way and restore light to our path can make all the difference. I would be honored to come alongside you in your journey toward...
I have a particular interest in counseling teens and adults who struggle with anxiety. I find that people who are anxious often want to do well in many areas of their life such as work, school, sports, and relationships. When anxiety gets unmanageable the result can include avoidance, damaged relationships, decreased performance, and bodily tension. Using an integrative approach, I will help yo...
